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UFC Body Action System - Fully Adjustable Punching & Kicking Pads - Martial Arts Training: MMA, Boxing, Karate, Muay Thai & More!

4.4 4.4 out of 5 stars 178 ratings

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Eligible for Return, Refund or Replacement within 30 days of receipt
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About this item

  • Ultimate Full-Body Workout: Harness the power of an all-in-one workout system designed to improve precision, strength, speed, reflexes, and cardio.
  • Adjustable for Size & Training Regimen: Fully customizable pads have hundreds of adjustment combinations. Adjust the width, pad rotation, and height from 4’ to 6 ½'. Works for all sizes, ages & fitness ability levels.
  • Interactive Training: Anatomically correct targets mimic real opponents. Head Pad for perfect uppercuts & hooks. Torso ensures proper form with punches, elbows & knees—Focus Pads for Side-to-Side Striking, Kicks & Greater Mass for Advanced Core Training.
  • Safe Padded Surfaces: Adjustable, soft, spring-loaded pads give plenty of resistance and allow you to train longer while angles & targets force you to hit with better form.
  • Tough and Reliable: Designed to meet UFC Hall of Fame Legend Bas Rutten’s standards. The UFC BAS features advanced multi-layer foam pads and a sturdy steel frame that provides a solid foundation for all your training needs. Freestanding System - No Hanging from Beam or Gallons of Water Required

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$549.99
Get it as soon as Thursday, Apr 4
In Stock
Sold by UFC BAS and ships from Amazon Fulfillment.
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$36.99
In Stock
Ships from and sold by Spirit Combat Sports.
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Product Description

UFC BAS
UFC BAS punching dummy fully adjustable
punching dummy
UFC BAS vs heavy bag, punching dummy, shadow boxing

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BAS

BAS UFC Body Action System - Fully Adjustable Punching & Kicking Pads - Martial Arts Training: MMA, Boxing, Karate, Muay Thai & More!


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Customer reviews

4.4 out of 5 stars
4.4 out of 5
178 global ratings

Customers say

Customers like the quality, utility, and value of the punching bag. For example, they mention it's well built, excellent for training in offense, and a great tool for training drills and form. That said, some complain about the stability. They say it'd be better if it was more steady and had more resistance.

AI-generated from the text of customer reviews

18 customers mention14 positive4 negative

Customers like the quality of the punching bag. They say it's well built, sturdy, and easy to assemble. Some say it holds up very well in the elements and is good for body endurance. However, some customers have reported issues with the adjusting process and the item is not as sturdy as they had hoped.

"Money well spent for a great quality product. I'm a heavy weight. So what I consider a "love tap", usually breaks things...." Read more

"...The price is not to bad but the quality is grteat. Focus...!" Read more

"...easy, put weight on legs for sturdiness, we used sandbags and it worked awesome...." Read more

"...Its also not heavy duty. I'm a thin short women and i had to tap it. Because im short...." Read more

8 customers mention8 positive0 negative

Customers find the punching bag very useful if training alone, excellent for training in offense, and a sweet set up for training drills and form. They also say it's great equipment for kids and adults, and allows them to easily train by themselves. Customers also mention that it'll help them understand timing and distance.

"...He was a martial arts instructor and feels this machine allows him to easily train by himself...." Read more

"Such a sweet set up for training drills and form...." Read more

"...It's also great for understanding timing and distance. That said, it has no real ability to provide proper feedback for a kick...." Read more

"Very useful if training alone. You can make up an combinations you want. You can work your footwork.You just have to be creative." Read more

6 customers mention6 positive0 negative

Customers appreciate the value of the punching bag. They say it's a great item for the price.

"Money well spent for a great quality product. I'm a heavy weight. So what I consider a "love tap", usually breaks things...." Read more

"This is the ultimate target pad holder! The price is not to bad but the quality is grteat. Focus...!" Read more

"...one of these for a long time and was excited to see this for a good price...." Read more

"Great product for the price could have added some gloves but other than that it's good for body endurance" Read more

5 customers mention0 positive5 negative

Customers find the stability of the punching bag to be poor. They mention that it's unsteady even with extra weight, the lower arms offer little resistance, and there's a bit of wobble in the center shaft.

"Don't buy. Its really unsteady even with extra weight...." Read more

"...It’s fine for adding inside leg kicks but they offer little resistance...." Read more

"...The lower arms offer no real resistance to a kick and there's no low center pad for kicking...." Read more

"...It's got a bit of wobble in the center shaft. I flipped the base around and used a set of 2 in conduit clamps to screw it down to the floor" Read more

Best sparring partner
5 Stars
Best sparring partner
This is not a replacement for a heavy bag, but is definitely the best thing I ever trained on for high speed cardio and accuracy practice. It's got a bit of wobble in the center shaft. I flipped the base around and used a set of 2 in conduit clamps to screw it down to the floor
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Reviewed in the United States on November 29, 2022
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Reviewed in the United States on October 9, 2018
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Reviewed in the United States on August 21, 2019
Style: DeluxeVerified Purchase
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4.0 out of 5 stars I own this thing?
Reviewed in the United States on August 21, 2019
Such a sweet set up for training drills and form. Couldn’t be happier, install and set up was smooth and easy, put weight on legs for sturdiness, we used sandbags and it worked awesome. Obviously like any other set up it needs to be weight down, and the stronger the punches and kicks the more weight... duh... we have 250lbs of sandbags holding ours...

This BAS system not made to replace other training aids it’s meant to be another one in your tool kit. It’s ideal for when you want to get a session in and your home alone.
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27 people found this helpful
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