Resistance bands are sports equipment made of durable rubber or latex for elasticity and muscle strength, physical rehabilitation, and stretching exercises. With the resistance bands, you can work to strengthen your muscles without using heavyweights.
Contents
- 1 Our Top List 20 Resistance Bands to Use for Your Whole Body Workouts – Editor’s Choice
- 1.1 1# Fit Simplify Resistance Loop Bands for Home Fitness – Amazon’s Choice
- 1.2 2# Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness – Amazon’s Choice
- 1.3 3# Whatafit Resistance Bands Set – Amazon’s Choice
- 1.4 4# Te-Rich Resistance Bands for Legs and Butt
- 1.5 5# Tribe Resistance Bands Set
- 1.6 6# Gymbee Resistance Bands for Legs and Butt Set
- 1.7 7# SPRI Xertube Resistance Bands Exercise Cords with Handles
- 1.8 8# Letsfit Resistance Bands Set – Amazon’s Choice
- 1.9 9# OlarHike Resistance Bands Set – Amazon’s Choice
- 1.10 10# CHAREADA Resistance Bands Set Workout Bands
- 1.11 11# LEEKEY Resistance Band Set – Amazon’s Choice
- 1.12 12# Renoj Resistances Bands
- 1.13 13# FITFORT Resistance Bands for Legs and Butt Exercise Bands
- 1.14 14# Recredo Resistance Bands for Legs and Butt
- 1.15 15# A AZURELIFE Resistance Bands – Amazon’s Choice
- 1.16 16# OMERIL Resistance Bands Set – Amazon’s Choice
- 1.17 17# OlarHike Resistance Bands Set for Women Butt and Legs
- 1.18 18# Te-Rich Fabric Resistance Loop Exercise Bands
- 1.19 19# NVRGIUP Exercise Resistance Bands for Legs and Glute
- 1.20 20# Recredo Resistance Bands Set
- 2 What are the Resistance Bands?
Our Top List 20 Resistance Bands to Use for Your Whole Body Workouts – Editor’s Choice
I offer you a large selection of resistance bands. Here are the 20 best resistance bands to use for your whole body workouts you can find on the market.
1# Fit Simplify Resistance Loop Bands for Home Fitness – Amazon’s Choice
This set of 5 resistance bands is suitable for both beginners and professionals. They have different levels of resistance and thus you yourself determine the load for yourself. It also gives you the opportunity to move on after you get used to the load. They are made from natural latex and are TPE free.
2# Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness – Amazon’s Choice
This is the perfect set of resistance bands to add variety to your home workouts. Increase or decrease the load by choosing a different color of resistance bands. You will receive 5 pieces of different colors with different resistance levels: X-Light, Light, Medium, Heavy, and X-Heavy.
3# Whatafit Resistance Bands Set – Amazon’s Choice
This is a high-quality resistance band set made from natural latex. You will receive Resistance Bands with resistances of 10, 20,30, 40, and 50 pounds. You will also receive one door anchor, two cushioned handles, carrying case.
4# Te-Rich Resistance Bands for Legs and Butt
The difference between these resistance bands is that they are made of cotton with added latex. This material is non-slip and pleasant to the touch. This set contains 3 resistance bands with different resistance levels. Black has little resistance, dark gray is medium, and light gray has maximum resistance.
5# Tribe Resistance Bands Set
These resistance bands are ideal for keeping fit at home. In addition, it is convenient to take them with you wherever you go for physical activity. This set includes resistance bands in three colors with different load levels. In addition, you will receive additional accessories such as 2 cushioned handles, 1 door anchor, 2 ankle straps, 1 waterproof carry bag. Also, if you do not know how to create a workout program, then you can use the 50-page advanced exercise eBook online or offline.
6# Gymbee Resistance Bands for Legs and Butt Set
Diversify and add efficiency to your home workouts. This sports equipment will help you shed those extra pounds and transform your glutes and legs. Each resistance band is 14 inches in size but has a different resistance level.
7# SPRI Xertube Resistance Bands Exercise Cords with Handles
These resistance bands come with handles for your comfort and exercise flexibility. You can choose the color that suits your fitness level, from very light to ultra-heavy. They are made of durable rubber that is tear-resistant.
8# Letsfit Resistance Bands Set – Amazon’s Choice
5 multi-colored resistance bands with different levels of physical activity are available to you. You can train with one or all resistance bands. You can combine them as you feel. The maximum load is 150 lbs. They are pleasant to the touch thanks to their latex material.
9# OlarHike Resistance Bands Set – Amazon’s Choice
These bands offer varying levels of physical activity from 10 to 150 pounds. They are suitable for training all the muscles in your body. You will also get ankle straps, handles, a door-safe anchor, a carrying bag, and a workout guide.
10# CHAREADA Resistance Bands Set Workout Bands
This set includes 5 tube resistance bands as well as 5 loop ones with different resistance levels. However, this is not all you get for an effective workout. You will also need 2 double-sided core sliders, 2 handles, 2 ankle straps, 1 door anchor, 1 instant cooling towel, 2 Wrist Wraps, and 2 carrying bag.
11# LEEKEY Resistance Band Set – Amazon’s Choice
This sports equipment is made from durable latex that can withstand stretching and is a durable material that resists abrasion and tears. You will receive 4 pieces with different resistance levels and widths. Red light has a resistance of 35 pounds and a width of 15, black is 65 pounds, and a width of 25, and purple is 85 pounds and a width of 35.
12# Renoj Resistances Bands
This set includes not only resistance bands but an additional 6 items. This exercise equipment is suitable for the muscles of the arms, legs, shoulders, hips, chest, and more. They can be used not only at home but also in the gym and on vacation. Their compact size makes them easy to take with you.
13# FITFORT Resistance Bands for Legs and Butt Exercise Bands
These are high-quality resistance bands with non-slip material. They are made from a strengthened fabric with a rubber layer. The set has 3 pieces with light, medium, and heavy resistance. They provide flexibility and are suitable for many exercises.
14# Recredo Resistance Bands for Legs and Butt
This sports equipment is suitable for a variety of exercises from all sports. They are made using white superior fabric which is characterized by high resistance. You will receive three pieces with different resistances: light, medium, and heavy.
15# A AZURELIFE Resistance Bands – Amazon’s Choice
Choose the band color that matches your fitness level. They are made of a rubber material that is durable and safe for health. Such material is non-toxic, odorless, and safe for those who are allergic to latex.
16# OMERIL Resistance Bands Set – Amazon’s Choice
These are soft and pleasant to the touch resistance bands made of high-quality latex. The material is non-toxic and has good strength. 3 pieces with different resistances: 15.20 and 25 pounds! Take them with you wherever you go using the carrying pouch.
17# OlarHike Resistance Bands Set for Women Butt and Legs
Exercise with these resistance bands at home while watching your favorite movie. They help to tone the entire body and burn fat. They are made from cotton. This is ideal if you are allergic to latex. This material also allows you to use them on bare legs as cotton is pleasant to the body and prevents your skin from sweating. You will receive 3 pieces.
18# Te-Rich Fabric Resistance Loop Exercise Bands
These are comfortable resistance bands that do not slip thanks to their material. They are made from cotton and latex. They are made in different colors as they have different resistance. They are not only suitable for home use but also for the gym.
19# NVRGIUP Exercise Resistance Bands for Legs and Glute
It is an excellent choice if you prefer to train at home. They are made to correct your buttocks and legs. They are made from poly-cotton and soft fabric. Thanks to latex wire, this sports equipment does not slip, and also does not break or wear out. 3 resistance bands with different resistance levels are available to you.
20# Recredo Resistance Bands Set
A set of 5 pieces with different resistance levels will help you lose extra pounds and tone your muscles. They have a resistance of 10 to 50 pounds. You can use them one at a time or combine them. The maximum load is 150 lbs. They are made from 100% natural latex.
What are the Resistance Bands?
The resistance band is becoming an increasingly popular tool for those who want to work on muscle strength and get rid of problem areas. If you have never tried doing with a band, then you will be surprised how much benefit exercises with a seemingly ordinary rubber band are. The resistance band is very easy to use but extremely effective on the muscles of the body. You will be able to work on developing muscle strength, endurance, and flexibility. At the same time, this type of exercise provides minimal stress on the joints and connective tissues. As is often the case, it is the simplest sports equipment that is the safest for health.
This type of sports equipment is actively used in strength training, Pilates, stretching, and flexibility classes. Due to its compactness and versatility, the tape has become widespread in home sports. Increasingly, professional trainers are demonstrating programs using this type of equipment.
The long, wide band made of durable rubber is popular in both gyms and at home. The resistance band was originally used in physical therapy for the elderly and for people recovering from injuries. Now, this type of expander has become a complete and very convenient alternative to free weights and exercise machines.
Advantages of Resistance Bands Training:
- Compactness. The band takes up very little space: after finishing your workout, simply put it in the drawer for the next session. It is ideal for home use as it is very compact and suitable even for those with limited space.
- Ease. The resistance band weighs practically nothing and is easy to carry. You can take it on a trip, on a business trip, on a trip, and even for a walk if you want to work out in the fresh air. It fits in a small bag and even in a pocket.
- Low price. The band is one of the most inexpensive fitness tools around.
- Low likelihood of injury. During exercises with a resistant band, there is a static and dynamic load at the same time along with the entire range of motion. Therefore, training with it has a low impact on joints and ligaments, which reduces the likelihood of injuries and sprains.
- Work on all muscle groups. The elastic band allows you to work out all the muscles of the body, but especially the muscles of the legs, arms, shoulders, chest, back, buttocks.
- Adaptive load level. With a resistant band, you will constantly work on your progress and development of strength, because it has several levels of resistance depending on the elasticity of the rubber. You can also additionally adjust the intensity of the resistance, increasing or, conversely, weakening the tension. If you fold the elastic in several layers, then you can increase the load even more.
- Effective for Pilates and stretching. The band is actively used in Pilates and stretching workouts: with its help, additional muscles are included in the work, and the amplitude of movement increases. At the same time, due to the low impact on the joints, training remains safe.
- Uniform load. It provides a uniform load along the entire stretch path, eliminating dead zones. Thanks to constant tension, the muscles do not relax at any point.
This allows you to train as efficiently as possible.
- The technicality of the execution. During exercises with an elastic band, the help of inertia during movements is excluded. For example, a barbell or a dumbbell can be thrown up, thereby sacrificing technique and additionally loading them articular-ligamentous apparatus. With a resistance band, this cannot be done, so you will be forced to perform the exercises skillfully and accurately, minimizing the risk of injury.
- Variety in training. As a rule, muscles very quickly adapt to the same movements, and this reduces the effectiveness of training. By adding new tools to your workouts, you increase your workout productivity, which means you can reach your goals much faster.
- A wider range of motion. Unlike other sports equipment, the resistance band can be easily worked in different directions: forward, backward, side to side, and diagonally. Moreover, the angle, trajectory, and range of motion are unlimited, which gives you the opportunity to work out your muscles even better.
- Using habitual exercises. Band workouts most often use familiar movements from traditional free-weight strength training. For example, biceps curls, arms to the sides, vertical shoulder presses can be performed with both dumbbells and resistance bands.
- Versatility in exercise performance. The elastic band has no handles, so you can use any grip, vary the tension force, tie it with a ring around your legs. Due to the longer length, load variability is more significant.
- Suitable for women after childbirth. Weight training is generally prohibited after childbirth because of the axial load on the spinal column and pelvic organs. In this case, exercises with a resistance band are recommended, which are based on the principles of state-dynamics.
- Suitable for combined training. The elastic band is so versatile that you can even use it with dumbbells, allowing you to benefit from two types of exercises at once.
Such obvious advantages as compactness, versatility, lightness, safety, and low cost have made resistance band one of the most demanded products on the sports market. Now you can fully do strength training at home without the need to purchase dumbbells and barbells. However, the rubber band also has disadvantages and unpleasant features.
Disadvantages of Training with Resistance Bands
- Latex can cause allergies. In most cases, the material for the manufacture of the resistance band is latex, which is very allergenic. Redness, irritation, or swelling may occur where the skin touches the tape. In this case, training with an elastic band is better not to practice or purchase a hypoallergenic latex-free band.
- Inconvenience when exercising. During exercise, the resistance band can slip out of your hands, rub your palms, or even irritate the ends of the elastic. In this case, you can use sports gloves with a non-slip coating.
- It’s hard to follow the results. When using dumbbells, it is easy to track your progress as you know exactly what weights you are using in your workouts. With a resistance band, there is no reliable way to quantify your work.
And if about free weights there is a lot of information on the correct implementation of exercises (both in the literature and on the Internet), then there are much less detailed guides on training with resistance bands.
Therefore, be careful when training with it, be sure to familiarize yourself with the exercise technique before exercising. If you train on video, then watch the movements of the instructor and try to follow all the instructions exactly.
Conclusion
If you don’t have the opportunity to regularly visit the gym or you are often on the road, then you should purchase the resistance bands set. This is a compact sports equipment that allows you to keep all your muscles in good shape. If you still can’t make your choice then take another look at Letsfit Resistance Loop Bands. The set contains 5 pieces with different resistance and they are made of durable material.
European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
- World and European Powerlifting and Bench Press Absolute Champion
- More than 50 world records
- Master of Sports of International Class
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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page. Official website / Wikipedia.
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