Do you want to start training at home, but don’t know how to hang a punching bag? Your problems are over! In this article, I will introduce you to the various options for its placement, with their advantages and disadvantages. Chains and heavy bag hanger are what you need for a quality installation of a punching bag. Let’s look at all this in detail. This classification allows you to immediately identify the best products, providing you with the basic characteristics of each of them. Finally, note that Amazon, which offers these punching bag chains are famous for its reliability and durability.
Contents
- 1 Our Top 9 Punching Bag Chain Review – Editor’s Choice
- 1.1 1# BestHouse Permanent Antirust Stainless Steel 304 Heavy Duty Boxing Punching Bag Chain – Amazon’s Choice
- 1.2 2# Title Boxing Heavy Bag Chain & Swivel
- 1.3 3# RDX Punching Bag UNFILLED Set Kick Boxing Punch Training Gloves with Hanging Chain
- 1.4 4# ADii INOX Metal Wood Beam Heavy Bag Hanger and Chain – #1 New Release
- 1.5 5# A AIFAMY Hanging Chair Chain – Amazon’s Choice
- 1.6 6# Revgear Heavy Duty Chain and Swivel
- 1.7 7# Title Platinum Pro Heavy Bag Chain & Swivel
- 1.8 8# Balazs Heavy Bag Chain & Swivel Assembly
- 1.9 9# Aqua Training Bag Punching Bag Hanging Kit
- 2 Heavy Bag Hanger
- 2.1 1# Everlast Wood Beam Holder – Amazon’s Choice
- 2.2 2# Amgate Wood Beam Heavy Bag Hanger
- 2.3 3# Qualward I-Beam Heavy Bag Hanger
- 2.4 4# Qualward Heavy Bag Hanger – Amazon’s Choice
- 2.5 5# Besthouse Permanent Antirust Stainless Steel Heavy Duty Swing Hanger
- 2.6 6# Meister Heavy Bag Hardware Saver Kit w/Spring & Swivel & Carabiners
- 2.7 7# MHMYDZ 800LB Capacity Heavy Bag Hangers – Amazon’s Choice
- 2.8 8# BestHouse Permanent Antirust Stainless Steel Heavy Duty Swing Hanger – Amazon’s Choice
- 2.9 9# Firstlaw Fitness Wood Beam Heavy Bag Hanger
- 3 Where Can I Hang a Boxing Bag at Home?
Our Top 9 Punching Bag Chain Review – Editor’s Choice
1# BestHouse Permanent Antirust Stainless Steel 304 Heavy Duty Boxing Punching Bag Chain – Amazon’s Choice
It seems that choosing a punching bag chain isn’t an easy task. When I bought a punching bag for my son, I ran into this problem. But when I began to understand this issue, I realized that not everything is as difficult as it seems. This chain is strong and reliable. I say this from my own experience.
I had no problems installing. In addition to the chain, you will get 2 hex head screws. This item holds up to 800 pounds and is suitable for various types of martial arts punching bags. This model of a chain will serve you for many years and will not wear out. Stainless steel resists rust and corrosion.
2# Title Boxing Heavy Bag Chain & Swivel
If you are looking for a chain for a heavy punching bag, then you have already found it. This thing can withstand up to 80 kg. In most cases, a punching bag can twist during bumps due to bad chains. However, this punching bag chain is equipped with a swivel style that allows your punching bag to spin without any obstacles. And thanks to stainless steel, you will not notice how dozens of years of using this chain will pass.
3# RDX Punching Bag UNFILLED Set Kick Boxing Punch Training Gloves with Hanging Chain
If you don’t want to bother looking for a complete set for boxing, then I have a great offer for you. RDX is famous for its quality equipment for boxers. Take a look at the Maya Hide RDX punching bag, which is made of leather. It is a durable material that withstands any shock and is tear-resistant. You will also receive boxing gloves to protect your fingers and hands while practicing blows. And for ease of installation, a chain is available that prevents bag twisting. It can withstand maximum weight thanks to stainless steel.
4# ADii INOX Metal Wood Beam Heavy Bag Hanger and Chain – #1 New Release
You will admire this chain and its indispensable features. If you want to get a chain for long comfortable use, then choose this model. Firstly, it is made of zinc-coated metal which prevents rust. Secondly, the chain is equipped with a 360-degree swivel design. I think you have already guessed that this would allow your punching bag to spin without any obstacles.
5# A AIFAMY Hanging Chair Chain – Amazon’s Choice
This is a great chain for your gym. Hang your punching bag and enjoy a comfortable workout without any annoying moments. It can be adjusted up to 24 inches. It is a heavy-duty chain that can handle up to 400 pounds. It doesn’t require complicated installation and the kit includes 2 carabiners for easy hanging.
6# Revgear Heavy Duty Chain and Swivel
This is one of the most powerful chains you can find on the market. This chain rotates freely and is easy to hang thanks to open hooks. It is made of solid steel which indicates the durability of the product. For a great price, you get a high-quality punching bag chain.
7# Title Platinum Pro Heavy Bag Chain & Swivel
Title is one of the most famous brands to be trusted in choosing things for boxing. This brand produces only high-quality and durable products. And this punching bag chain is no exception. This chain is adjusted by carabiners at both ends of the swivel.
8# Balazs Heavy Bag Chain & Swivel Assembly
I can safely say that this thing works perfectly. For its price, it gives you more than it should. The chain withstands heavy kicks. The bag doesn’t slip thanks to the clips. Typically, this process occurs due to open hooks.
9# Aqua Training Bag Punching Bag Hanging Kit
This is a light chain that doesn’t require complex installation. It is designed to prevent twisting during your workout. You can use this chain with a punching bag of any brand.
Heavy Bag Hanger
For you to be able to fasten the punching bag chain, you need an additional accessory such as the heavy bag hanger. I suggest you take a look at the 9 best options that you can trust as quality and strong products.
1# Everlast Wood Beam Holder – Amazon’s Choice
Everlast is known for its strong and durable products. Therefore, choosing a mount for your boxing chain, you can safely trust this brand. It comes with all the necessary nuts and bolts for quick installation.
2# Amgate Wood Beam Heavy Bag Hanger
There is no difficulty in installing this hanger. Along with this heavy bag hanger, you will receive all the mounts that you may need during installation. It provides stability and durability. It holds up to 150 pounds.
3# Qualward I-Beam Heavy Bag Hanger
This heavy bag hanger is capable of supporting enormous weight such as 1000 pounds. This is a great mount for all punching bags. You can adjust the hanger from 3.35 to 6.77. You don’t need to think about how to install this. You will receive all the necessary equipment in the kit.
4# Qualward Heavy Bag Hanger – Amazon’s Choice
You can use this hanger for different types of punching bags weighing up to 500 pounds. Don’t think that it is difficult to install. You will get everything you need for this. Neither rust nor various rotting appears on this construction.
5# Besthouse Permanent Antirust Stainless Steel Heavy Duty Swing Hanger
You can install this hanger both on concrete and on a wooden beam. It is made of stainless steel, which gives you a guarantee of the durability of this mount. Safe to use without rust or corrosion.
6# Meister Heavy Bag Hardware Saver Kit w/Spring & Swivel & Carabiners
You need this kit to install your punching bag. The maximum weight this hanger can support is 250 pounds. You can adjust the length by removing the swivel carabiners.
7# MHMYDZ 800LB Capacity Heavy Bag Hangers – Amazon’s Choice
This hanger can handle up to 800 pounds of your punching bag. Thanks to its material, this design will serve you for many years without the appearance of corrosion and rust. It can rotate 360 degrees without twisting.
8# BestHouse Permanent Antirust Stainless Steel Heavy Duty Swing Hanger – Amazon’s Choice
This heavy bag hanger allows you to rotate your punching bag 360 degrees without getting tangled. It can withstand up to 1,000 pounds. It is made of a durable safe material such as 304 stainless steel. Provides flexibility and reliability of use.
9# Firstlaw Fitness Wood Beam Heavy Bag Hanger
This is the essential equipment for hanging your punching bag. You don’t need to worry about installation. All that you may need for installation, you will receive with the hanger.
Where Can I Hang a Boxing Bag at Home?
Choosing a place is the first step before you hang or even buy a punching bag. Therefore, you should know which options you can choose. Find out what they are, as well as the pros and cons of each, to choose the one that best suits your needs:
Advantages of hanging on the ceiling:
- The punching bag is available from all sides
- There are simple and cheap chains to do this
- This is an option that takes up less space
- It is safe and stable
Disadvantages:
- The punching bag is installed and you can’t move it
- You need tools
- You have to drill a hole in the ceiling
- You must have a strong ceiling
On the Wall. If you can’t place the bag on the ceiling due to height, lack of resistance, or due to lack of ceiling, you can hang it on the wall using a bracket specially designed for it. This installation, of course, is the most used and has the following advantages and disadvantages:
Advantages of hanging it on the wall:
- This is the safest way
- Takes up little space
- There are folding supports
Disadvantages:
- It is not accessible from the side of the wall
- You need tools
- You have to drill a wall
- You need a strong wall
- The location is fixed
- Support is more expensive
On the Floor Without Hanging. If you don’t want to drill a ceiling or wall, use a footrest. As one of the easiest ways to hang a bag, these supports contain rubber guards that guarantee a fit on smooth or uneven surfaces. Take a look at some of the advantages and disadvantages of this system:
Advantages:
- This is the fastest and easiest way
- You don’t have to make holes
Disadvantages:
- This is the most expensive type of support
- Bag not available all around
- Takes up more space
- It is less stable
Guide for Hanging a Boxing Bag on the Ceiling
It’s time to hang your punching bag on the ceiling! First of all, keep in mind that ceiling supports should go in hard concrete areas such as a beam. Don’t hang it on a suspended ceiling or sections of brick or other hollow materials.
Necessary materials and tools:
- Ceiling bracket with hook and chains
- Hex head screws for wall plugs or extensions
- Concrete dowels (not needed if you use extensions)
- Drills on concrete
- Hex key
- Meter
Instruction:
- Select a reference point, taking into account the space occupied by the bag, as well as the required height.
- Place the bracket in place and mark one of the holes.
- Drill the first hole and install the bracket by freely adjusting the screw.
- After you adjust, mark the other holes.
- Loosen the slightly inserted screw and turn the bracket on it to make other holes.
- After the other holes are made, turn the bracket in place and drill the remaining screws.
- Tighten all screws.
- It remains only to hang the bag on a stand and begin training.
Conclusion
Before you buy a punching bag, you need to think about its placement. Hanging a punching bag on the ceiling is one of the most convenient and practical ways. To do this, you need to have special accessories. Here I have told you about various chains for punching bags and about heavy bag hanger without which you can’t fasten chains. I wish you effective training!
European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
- World and European Powerlifting and Bench Press Absolute Champion
- More than 50 world records
- Master of Sports of International Class
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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page. Official website / Wikipedia.
Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.
