Contents
- 1 All You Need to Workout at Home
- 2 Our Top 13 Best Equipment for Home Gym
- 2.1 1# Sunny Health & Fitness Squat Assist Row-N-Ride Trainer
- 2.2 2# TOTAL10 Ab Trainer Position Inclining Seat
- 2.3 3# Total Gym APEX G1 Versatile Indoor Home Workout
- 2.4 4# Marcy Recumbent Exercise Bike
- 2.5 5# QCHY Multifunctional Wall Mounted Pull Up Bar
- 2.6 6# Total Gym APEX G5 Versatile Indoor Home Workout
- 2.7 7# Bowflex Home Gym Series
- 2.8 8# Tech Tools Punching Bag
- 2.9 9# Fusion Motion Portable Gym
- 2.10 10# Marcy Multifunction Steel Home Gym
- 2.11 11# UREVO Indoor Cycling Bike Stationary
- 2.12 12# Bowflex BXT116 Treadmill
- 2.13 13# Commercial Home Gym – Smith Machine
- 3 What Are the Benefits of Home Gym
All You Need to Workout at Home
Sport is what every person needs in modern life. A home gym is an excellent option for maintaining a good shape. A home gym is convenient because, in order to practice, you don’t have to drive to the gym in your city.
The gym at home is always at your service, you can engage in it at any time convenient for you, in addition, you will not be confused by curious looks. You can equip it based on your goals. Let’s see what equipment can be purchased for a home gym. Thanks to this article, you can figure out which gym equipment you need and how not to make a mistake with the choice.
Our Top 13 Best Equipment for Home Gym
This review presents 13 different best affordable home equipment. Let’s look at them so you can choose the ones that are right for you.
1# Sunny Health & Fitness Squat Assist Row-N-Ride Trainer
Do you want to have beautiful buttocks and slender pumped legs? Then you definitely need this exercise machine in your home gym. In addition, the muscles of the abs, back, and arms are involved during training. To perform the exercise correctly and have progress, watch the videos that come with the equipment. You can gradually increase your load thanks to 3 resistance bands.
The seat is adjustable to suit your height. This trainer is suitable for both men and women. If you want to complicate your squats, you can also change the angle of inclination: 30, 60, or 90 degrees. In one workout, you will burn a huge amount of calories. You can be convinced of it thanks to the digital monitor, you will also be able to look at time there and scan. Your workout will be efficient and energy-consuming.
2# TOTAL10 Ab Trainer Position Inclining Seat
Variation of exercises for the muscles of the arms and legs. You can perform exercises both sitting and standing. The seat can be adjusted according to your needs. Thanks to the tension bands you can do various exercises for the arms and back. You can reduce or increase the load. You will get 3 pieces of ribbons that have different difficulty levels. To change the tape, you don’t need to make an effort. It takes a few seconds. If you donāt know what exercises to do, you can watch training videos on a special YouTube channel for free.
3# Total Gym APEX G1 Versatile Indoor Home Workout
This is a multifunctional simulator for working out all muscle groups of men and women. You can carry out your training using only this one piece of exercise equipment. Various exercises are available to you. If you have no ideas, then you can see the exercises at Total Gym. The simulator has 6 levels of resistance. Therefore, it is suitable for people with different physical fitness. The design can be folded to save space.
4# Marcy Recumbent Exercise Bike
Each home gym should be equipped with at least one cardio trainer. You will train your stamina, cardiovascular system and will burn a lot of calories. If your goal is weight loss, then you definitely need to exercise on a cardiovascular machine. A great option is a Marcy exercise bike. You will feel comfortable during training thanks to a comfortable seat. Change your intensity with 8 levels of resistance. See distance, time, calories burned, speed on a bright LCD screen.
5# QCHY Multifunctional Wall Mounted Pull Up Bar
Set this bar quickly using the instruction and start your training. This simulator allows you to perform exercises on different muscle groups such as muscles of the arms and back, abs, legs. You can also install a punching bag on this setup and box. You can change your grip during pull-ups thanks to different handles. The handles are resistant to abrasion and non-slip for the comfort of training. Universal design for training the whole body!
6# Total Gym APEX G5 Versatile Indoor Home Workout
If you want to get a trainer for exercising the whole body, then this is what you need. This setting is suitable for training for both men and women. Children and the elderly can exercise. The functionality of the simulator allows you to train the muscles of the arms, legs, back, buttocks, and others. 10 resistance levels are available for you to increase the load. The glider board is very soft so it provides you comfort while doing the exercises.
7# Bowflex Home Gym Series
This simulator is reliable and durable due to its steel structure. Safety during exercise is guaranteed. You can perform various exercises that involve different muscles. Train your back, legs, arms, abs, chest, shoulders. Up to 210 pounds of resistance are available to you.
8# Tech Tools Punching Bag
Having a punching bag in your home gym will be a great bonus for building a beautiful and healthy body. This is a great option for cardio loading and to improve your stamina. It doesn’t take much space and is suitable for women and men. The pear bounces after each hit. You can not worry about your safety. You can adjust the height of the rack depending on your height and goals. The punching bag can be installed on different surfaces. It is filled with sand or water.
9# Fusion Motion Portable Gym
Burn calories without leaving your home. This simulator is compact but multi-functional. Its design and 8 additional accessories allow you to train the muscles of the arms, legs, buttocks, press. You can fold it and take it with you. So you can train not only in the home gym but also on vacation. The handle makes it easy to carry. The guide will show you effective exercises that you can perform with this simulator.
10# Marcy Multifunction Steel Home Gym
Thanks to this sporty equipment, you can train your entire body and increase the load every time. You can add weight to the exercises. You just need to take the pin and insert it into the desired weight on the simulator. Train your legs, arms, abs back.
11# UREVO Indoor Cycling Bike Stationary
Stylish exercise bike for cardio workouts! It doesn’t take up much space and provides excellent fat-burning training. Adjust the seat height for a comfortable seat. You can change the resistance to increase the load. The simulator can be rolled from one place to other thanks to the roller. Its design leaves no one indifferent, and the result exceeds all expectations.
12# Bowflex BXT116 Treadmill
The most popular cardiovascular equipment is a treadmill. I think itās not worth talking a lot about the benefits of running. This is a fairly quick way to lose weight and tone your muscles. If you decide that you need such a simulator, then pay attention to the treadmill from Bowflex.
It provides comfort and reliability while walking or running on the surface of the track. The choice of tilt and speed. You can reach a speed of 12 miles per hour. The trainer is equipped with a fairly large screen with a backlight. Connect via Bluetooth to popular fitness programs and get more fun!
13# Commercial Home Gym – Smith Machine
Training all muscle groups in one simulator. Smith’s machine is very popular and in demand. The genius of this equipment is its simplicity. A huge number of different exercises that can bring maximum results.
This is what an athlete gets using the Smith design. You can work out the muscles of the legs, back, shoulder girdle, and arm muscles. All exercises can be done independently without a trainer right at home. All cables are adjustable.
What Are the Benefits of Home Gym
- During the training, you can include the music that you like.
- No one is standing next to you, showing with all his appearance that it is time to free the trainer.
- You can feel free to try new simulators or techniques.
- No one will distract you with unnecessary conversations.
- You can train at any time convenient for you.
- You don’t need to pay for visits to your gym.
What Should Be a Home Gym
The gym can be equipped on the loggia, in the attic, in a separate room, even in the basement, although the latter option is extremely undesirable. Why? Because for training you need good air exchange, thanks to which negative fumes and the smell of sweat will be effectively removed. The body at the home gym will be regularly supplied with oxygen. Condensate will not accumulate on the finishing materials and on the inventory, which, of course, will significantly increase the terms of their operation.
The air in the room, which serves as a gym, should always be fresh and clean. Check the ventilation in the basement, if possible to install ventilation systems, air conditioning, ionizer. By the way, most modern trainers are equipped with built-in fans (including multi-speed). Therefore, they are comfortable practicing even in a small apartment. The main thing is to ensure the ventilation of the room before and after training.
As for light, there is one rule: the more the better. It is advisable to be able to switch light modes from muted and diffused (for example, for yoga or a hitch) to bright and contrasts for the main workout.
Music that sets the rhythm of your workout will be a great bonus in your home gym. For a cottage, it is better to choose professional speaker systems. Ideally, invite a specialist who installs them and creates the right audio picture in the room. The pleasure of high-quality surround sound during training is simply impossible to overestimate.
You wonāt be able to play in an apartment with such effects. But you can stock up on a player and headphones. Or purchase modern gym equipment with a built-in audio system. Just plug in your headphones, download music, and exercise with comfort. You can also install a television panel in your home gym. It will not only allow you to make training more interesting.
You can, for example, practice on a treadmill and watch your favorite series. Also, the TV panel diversifies your workouts (it is always interesting to repeat video programs from famous trainers). However, whether or not to equip a room with video and audio is a personal choice of owners, based only on individual preferences.
What Equipment to Choose For a Home Gym
It is quite difficult for a person who is not familiar with the types of sports systems, their purpose, and design nuances, not to get lost in the assortment of home exercise equipment. Let’s figure it out together!
The first thing to consider when choosing equipment is the size of the room. Based on this condition, the necessary sports equipment is selected. There is another rule. The equipment for the gym is selected on the basis of three criteria, among which:
- The goal of the training. This can be muscle building, weight loss, maintaining muscle tone, strengthening and increasing the endurance of the cardiovascular system;
- Financial opportunities, the size of which depends on the class and technical equipment of the simulators;
- Equipment design. You should be comfortable during training. Comfort depends a lot on the atmosphere in which you exercise.
Optimally, if your personal gym is equipped with systems for training a variety of muscle groups. But if the sizes don’t allow, you will have to choose between:
- Power trainers designed to increase muscle mass, which includes athletic multi-station, special benches for pumping up muscles in different positions, barbells, Swedish walls, dumbbells, etc .;
- Aerobic training machines or cardiovascular machines, which include horizontal and vertical type exercise bikes, steppers, rowing machines, treadmills, and others.
There is also multifunctional equipment. Designed to carry out a wide range of physical exercises, in fact, they are a comprehensive installation that combines several power simulators. Solving the multiple tasks of the machine is suitable for working out a variety of muscle groups by performing traction from above, chest press, extension, and more. You can train both sitting and lying down.
Conclusion
Having a home gym saves you time, money and you will always be in shape and healthy. It is affordable and convenient. To equip the home gym with effective trainers, you need to spend a lot of time. But you are lucky to have found my article. I have told you about the 13 best home fitness equipment that will bring you excellent results.
Tags: #best home gym equipment / #best at home gym equipment / #best equipment for home gym / #best gym equipment for home / #what is the best home gym equipment
European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
- World and European Powerlifting and Bench Press Absolute Champion
- More than 50 world records
- Master of Sports of International Class
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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at Ā«AboutĀ» page. Official website / Wikipedia.
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