Contents
- 1 Top 5 Best Body Trac Glider – Editor’s Choice
- 1.1 1# Stamina Body Trac Glider 1050 Rowing Machine
- 1.2 2# Sunny Health & Fitness SF-RW1410 Rowing Machine
- 1.3 3# ProGear 750 Rower with Additional Multi Exercise Workout Capability
- 1.4 4# Fitness Reality X-Class Light Commercial Multi-Workout Abdominal
- 1.5 5# Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
- 2 How Do You Use a Body Trac Glider?
Many people think home workouts are boring. But if you have a Body Trac Glider your training will be interesting. This is an effective trainer that uses the majority of the muscles of the human body, helps burn calories, develops endurance. In this article, you will find out about them more, what are their advantages and disadvantages, and I will tell you about the best options that you can get!
Top 5 Best Body Trac Glider – Editor’s Choice
Let’s take a look at the best body trac glider. They are suitable for home and will become your best equipment for sports.
1# Stamina Body Trac Glider 1050 Rowing Machine
The first trainer I want to introduce to you is the Stamina Body Trac Glider 1050. This is my best purchase as sports equipment. Thanks to it, I fell in love with sports and lost 15 kg. Believe me, you will be engaged with pleasure. The body trac glider is a compact rowing machine that fits easily in your home training zone.
The trainer fully simulates the movements of the rower. This will especially appeal to those who have dealt with rowing. You will have the full feeling that you are on the water and rowing. Of course, I didn’t want to spend a lot of money on buying a home fitness machine, but I also wanted to get good quality.
You can buy this simulator at an affordable price and at the same time there are almost no shortcomings in it. Steel and aluminum guarantee durability of use. It has a soft seat that glides perfectly on the roller system with ball bearings. You will feel only smooth movement.
This is achieved by the resistance of the hydraulic cylinder. Resistance is adjustable. Your workouts will be fun and interesting. This will give you the motivation to go to your goals and be healthy! Track your number of strokes during training, calories burned during training, time thanks to a bright display.
Your legs will be stable during training thanks to adjustable nylon foot straps with hook and loop fasteners. You won’t spoil your flooring thanks to the floor protectors on the wheels of the rowing machine. You can conveniently store the simulator and not take up much space. To do this, you just need to fold the oars. I can say that this is the best thing to build a good sports figure. Burn calories, improve your metabolism without affecting your joints!
2# Sunny Health & Fitness SF-RW1410 Rowing Machine
This rower is equipped with fully movable arms that simulate rowing in the water. This allows you to have a full workout. This helps to strengthen the muscles of the back, arms, lower back. You can adjust your resistance. The simulator is equipped with 12 resistance levels.
The simulator has a comfortable seat. It is soft and you won’t slip during the movement. During training, not only the muscles of the upper body are involved, but also the legs, buttocks, calves. On the display, you can see calories burned, time, and other indicators. The pedals don’t slip, and the straps provide a secure fit.
3# ProGear 750 Rower with Additional Multi Exercise Workout Capability
This is a universal simulator that will help you train your entire body. There are a huge number of exercises that you can perform using this rowing machine. Its main purpose is rowing. The trainer has 3 resistance levels. You can adjust them on the left or right handle. The display has a convenient location and a bright image. There you will see your calories burned, time, distance, number of repetitions.
4# Fitness Reality X-Class Light Commercial Multi-Workout Abdominal
Conduct your home workouts efficiently! An inclined bench will help you with this. You can perform various exercises using such equipment. The trainer is adjustable so exercise variability is possible. This is ideal for exercises for the abs, for the buttocks and back, can be used as a support for exercises with dumbbells. You can move the treadmill effortlessly thanks to the wheels. Sweat doesn’t remain on the vinyl coating.
5# Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
A rowing machine with a central handle. This trainer perfectly trains your muscles in the arms, legs, back, calves. The simulator allows you to adjust the resistance. It has 8 resistance levels. This way you adjust the complexity of your workout. If you need to move the trainer to another place, then this is easy to do thanks to the wheels. It can be raised for storage to save space. Your workout will be safe due to the fact that your legs are held by strong straps and the pedals don’t slip.
How Do You Use a Body Trac Glider?
The rowing machine is a metal frame with a soft seat. On the sides are two levers that mimic the work of oars. Movements are carried out using the flywheel. The role of the load is performed by a hydraulic or gas shock absorber. The resistance level is usually adjustable.
For training, a person takes the pose of a rower, takes levers, pulls them toward him. It makes an effort. Regardless of the variety of the simulator, the principle of operation is the same – the recreation of rowing movements.
The load that anyone can create on such simulators can be long and different from other cardio loads, shorter, explosive, sprinting or interval, alternating high and low-intensity intervals. Imitation of rowing involves the main muscle groups of the body: press, shoulder girdle, hips, back, due to which the maximum effect in the development of physical qualities is achieved. In order to train as efficiently as possible on a rowing machine, it is necessary to disassemble the correct technique and basic mistakes.
Types of Rowing Machines
I want to consider these simulators by the type of traction. All modern simulators can be divided into two groups. Scandinavian traction and central traction.
Scandinavian craving. The simulators have a special design, thanks to which the athlete makes waves identical to movements with real rowing. Leverage is created using hydraulic or air pistons. Such projectiles comprehensively use the muscles of the back, but require maximum concentration on coordination during training. Traditionally, they are preferred by experienced athletes who are professionally engaged in rowing. But they are also good for home workouts.
Central thrust. The most popular category of simulators that are optimal for home workouts. The main working movement on such models is craving for a belt. Training at them requires less concentration over coordination while ensuring a comprehensive and uniform muscle load.
The Benefits of Body Trac Glider
It provides uniformly developed muscles of the body. Exercises on the rowing machine will develop the muscles of the back, abs, and legs, as well as the shoulder girdle. The undoubted benefit of the rowing machine for men will be an athletic figure with beautiful, and most importantly, proportional relief muscles. Another advantage of the simulator is the aspect that it is impossible to “pump” one or another group of muscles on it since the load during exercises is evenly distributed among several groups of muscle mass.
Weight Loss. Exercises on the simulator contribute to the active burning of calories, improve metabolism, and, as a result, loss of excess weight, which is an undoubted benefit of the rowing simulator for women and men who are obese and overweight, who want to get rid of as soon as possible;
Strengthening the cardiovascular and respiratory systems of the body. Being an excellent cardio load, training on a rowing machine has a beneficial effect on the functioning of these systems.
Regular exercises only on the rowing machine can replace full-fledged workouts in the gym. Since, in addition to working out practically all muscle groups, these exercises strengthen the heart muscle and blood vessels.
Proper Technique
In order to grow quickly and efficiently, you need to consider several points. And we will start by setting up the footrest. The intensity of the muscles of the legs will depend on how you configure them. So, the stops are adjusted so that the pad of your foot rests on the corrugated surface of the stop. This is necessary so that you can push off the heel, and at the same time, the entire foot would transmit effort. If you lower the foot too low on the stop, then you will be uncomfortable pushing the heel.
After you have set your feet in the footrests, we take up the handle of the simulator. How to do it right? The grip should be open, put your thumb on top. Take it relaxed, don’t strain.
When you have taken the hilt, you are ready to complete your first stroke. It should be short and be made from a position in which the foot fully abuts, the legs are bent at right angles, and the back is bent forward. The arms are straightened, but not relaxed, the shoulders don’t lean forward. So, you begin to push off with your legs. You start pushing your heels as powerfully as possible.
At the moment when the hands reach the level of the knees, you haven’t yet had time to stretch your legs, begin to work with your hands so that in the final phase of the stroke, the extension of the knees coincides with bringing the handle to the stomach. Don’t pull the handle too high, a point at the level of the solar plexus is what you need. In this position, you should lean back a little by about 15 degrees, bring your elbows to your body. The elbows should be in an anatomical natural position, don’t unnecessarily raise them apart.
After you have completed the stroke, you need to go back to the drum of the simulator. The first thing to do for this is to throw your hands away from the body forward. This is the very first thing you do when the handle touches your body. So, let go of the hands that went beyond the knees. And only after that, you begin to bend the body forward and bend your legs at the same time, while in no case don’t slouch, all the body turns you have to take place in the pelvis, the back is even. When you return to the drum, you tilt the body about 15 degrees forward.
Your second stroke should be longer and more powerful. You should get as close to the drum as possible without slouching your back and minimally lifting your heels off the stops. In no case should you row in such a technique when you tear off your heels too much because it robs you of intensity? From this position, the legs can’t work powerfully. You must hold your heels as close to the stop as possible.
Following the right technique will help you not to make mistakes and you will not harm your health. Your workouts will be effective and safe.
Breath During Training
In rowing, as in any cyclic work, breathing is very important, and it is better to use double breathing in this exercise. Short exhalation in the position of the pull of the handle to the stomach and a powerful inhale when you approach the drum.
Conclusion
Body trac glider is a great exercise machine for home to maintain your shape or improve it. It is effective and workouts aren’t boring. I advise you to choose the Stamina Body Trac Glider 1050 Rowing Machine. This body trac glider is affordable, has a comfortable soft seat, non-slip pedals, and fits perfectly into your home workout space. Train in pleasure!
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European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
- World and European Powerlifting and Bench Press Absolute Champion
- More than 50 world records
- Master of Sports of International Class
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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page. Official website / Wikipedia.
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