Contents
- 1 Our Top 10 Best Physical Therapy Balance Boards
- 1.1 1# EveryMile Wobble Balance Board – Amazon’s Choice
- 1.2 2# Yes4All Wobble Balance Board – Amazon’s Choice
- 1.3 3# Simply Fit Balance Board
- 1.4 4# URBNFit Balance Board
- 1.5 5# Solofit Balance Board
- 1.6 6# StrongTek Professional Wooden Slant Board
- 1.7 7# StrongTek Professional Wooden Balance Board
- 1.8 8# Yes4All Balance Board
- 1.9 9# NALANDA Wobble Balance Board
- 1.10 10# Yes4All Professional Rocker Wooden Balance Boar
- 2 What is a Balance Board
Perhaps this thought will never occur to you, but you just need a good balance to do almost everything you do every day. For example, ordinary walking, running, or just getting out of a chair, even bending down to tie shoelaces, for all this you need the ability to balance.
Also, if you want to conduct effective home workouts, then the balance board is an excellent option. As the name implies, its main function is to develop coordination. In this case, most of the muscles are trained, including the legs.
Our Top 10 Best Physical Therapy Balance Boards
Here are the best 10 balance boards for your home workouts. I have tested them all and now I want to share with you my opinion about them and talk about their advantages and disadvantages.
1# EveryMile Wobble Balance Board – Amazon’s Choice
This is a universal simulator for home workouts in the form of a balance board. It is intended not only to improve balance and coordination but also to perform various exercises. It provides a large load and your workouts are effective, you burn a lot of calories.
You can find on the Internet a lot of videos showing various exercises for the whole body, as well as stretching exercises using this type of board balance. You will feel confident on a non-sliding platform. Moreover, the material is very durable and resistant to abrasion. The balance board is equipped with two wide handles that make the exercise machine portable. Take it with you and do sports wherever you are!
2# Yes4All Wobble Balance Board – Amazon’s Choice
Spend effective and interesting workouts without leaving your home! All this is available with Yes4All Balance Board. You will not only improve your coordination but also your posture and overall physical fitness. It is intended for use by both beginners and professional athletes.
The standing surface is made of wood. This material is completely safe for you. You can rotate 360 degrees. The balance of the board has a tilt angle of 15 degrees. This is especially good for stretching exercises. It doesn’t take up much space and weighs absolutely nothing. You can play sports anywhere.
3# Simply Fit Balance Board
Forget boring workouts at the gym! The bright color balance of the board will motivate you to play sports and raise your mood. It resembles the shape of a skateboard. You can train your stamina, coordination, and balance on it. In addition, such a board will make you sweat very well when doing the usual routine exercises on the whole body. If you want to burn a lot of calories, lose weight, then this is what you need. Your workout will go safely. The surface is not slippery and you will feel stable. It’s easy to take with you because it weighs only is 3.2 pounds.
4# URBNFit Balance Board
Balance boards have become popular lately. Experienced trainers note that this is all due to the good load that the Boards have. You will strengthen your body, improve your posture, and become stronger. And a huge advantage is that training is fun and diverse. You can deal with the whole family as the balance board is suitable for any gender and age. You will not damage yourself due to its non-slip surface. The simulator withstands up to 550 Ibs and is made of wood and ABS plastic.
5# Solofit Balance Board
Do you want to maximize the use of your muscles during training? Then take a closer look at this balance board that comes with 2 resistance bands. You strain your whole body during training, including your arms, back. The surface allows you to stay steady throughout your workout. This is a portable trainer that you can take with you because of its lightweight and the presence of 2 handles. Exercise at home with pleasure and become sturdier and healthier.
6# StrongTek Professional Wooden Slant Board
This balance board attracts with its unusual design. The main advantage of this board over others is the angle adjustment. You can change them by 15 °, 20 °, 25 °, 30 °, and 35 °. This allows you to change your workload and perform exercises better. It is made of durable Lauan plywood material. This indicates the longevity of the thing. Your knees will not suffer while doing exercises on this balance board.
7# StrongTek Professional Wooden Balance Board
This balance board improves core strength, posture, improves coordination, sense of balance, and visual feel. Great for strengthening muscles, ligaments, tendons, and joints. This trainer will be ideal for beginners but for those who want something more advanced and already have experience balancing, it will probably be boring. This board is equipped with a unique design with a square platform that provides excellent support.
8# Yes4All Balance Board
You will feel like a real surfer. Improve your balance, coordination, posture right at home. It has a good design and comes at a great price. On top of the platform, there is a special anti-slip coating. The coating is soft so it can be used without shoes. The roller is made of wood and is great for use on any floor coverings.
9# NALANDA Wobble Balance Board
It is a square board made of environmentally friendly material and therefore safe for your health. The board has a specially designed tactile surface. This is great for barefoot exercises. The trainer is durable and light. This model makes it possible to perform exercises through one plane, which makes it ideal for beginners and those who recover from an injury.
10# Yes4All Professional Rocker Wooden Balance Boar
You can practice even while watching a movie. The design allows you to exercise effectively by burning many calories. The board is made of wood, the coating doesn’t allow you to slip. Your training will pass safely without injuries. It is designed in such a way that you can take it with you.
What is a Balance Board
The Balance board is the simplest trainer designed to develop coordination of movements and the ability to maintain body balance on an unstable surface. The balance board is a simple set of two objects: a board and a durable cylinder. However, the board doesn’t necessarily have a special or regular shape. For training, any even flat fragment from practically any material is quite suitable.
What Gives the Use of Balance Board
This is an ideal tool for mastering the skills of various extreme sports. Coordination of movements and lightning-fast reaction, the ability to maintain balance in any situation will be useful not only for surfers, skateboarders, but also for professionals in classical sports, skiers and skaters, and many others.
For an ordinary person, exercising on a balance board is an opportunity to acquire the correct posture and a beautiful figure, harmoniously developed muscles, and confidence in movements. Your workouts will be diverse, fun, and interesting.
Is It Difficult to Master the Balance Board
Even children can master the Balance Board. Training with it is available absolutely everywhere. Of course, beginners should take care of their safety. In the first training, it is better to wear knee pads and elbow pieces, so you can protect these places in the event of an accidental fall. It is best if you conduct your first training session with a trainer or just with one of the family members.
Someone can insure you and you will be more confident in yourself. With each training session, it will be easier for you, and you will feel more stable and confident in training. The Balance Board is interesting not only for people who like to have fun and actively spend time but also for professional athletes. They train on it in the offseason.
Neuropathologists were also able to discern in it a great healing potential. It improves blood circulation, helps to accelerate the regeneration of nerve fibers, improves brain function.
Even yoga is performed with this trainer. After all, the fact is known that the ability to stay on an unstable surface develops not only physical indicators but also has a beneficial effect on the spiritual component of a person.
How to Train with Balance Board
The essence of training on the balance board is simple:
- The roller is laid on a horizontal surface. The board is mounted on top of it. A person stands on the board and tries to maintain balance on this design. There are boards that are already initially assembled and you don’t need to put anything. They have a round shape.
- Workouts on a balance board can be extremely diverse. The position on the board can be taken along its axis and across, create imbalance situations from which you want to return to an equilibrium position (their set is limited only by a flight of fancy). In such training (with the accumulation of experience), there is certainly a place for simple, and then complex tricks.
- The board can be of various forms. They can simulate shells of sports (skate, for example) or use another option that is optimal for any kind of activity (for example, yoga). Limiters on it determine the available range of motion (some manufacturers don’t install them). The height of the roller also affects complexity. In a word, choosing a board to your liking is not a problem. There are different models in my review, so everyone will find something different.
Conclusion
Balance Board is equipment that diversifies your workouts and helps you burn many calories. You will improve all your physical performance and become healthier. I have shown you 10 different balance boards that are suitable for children and adults. Choose one and play sports fun and efficiently!
Tags: #balance boards / #physical therapy balance boards / #electronic balance boards / #where to buy balance boards / #best balance boards / #best balance boards for standing desks / #best balance boards for surfing
European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
- World and European Powerlifting and Bench Press Absolute Champion
- More than 50 world records
- Master of Sports of International Class
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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page. Official website / Wikipedia.
Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.
