Best Shoes for Jumping Rope 2022

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Shoes for Jumping Rope

Many people wonder what are the best shoes for jumping rope. You will get an answer to this question in my article!

I prefer doing sports at home. I have all the equipment I need for this. For cardio workouts, I choose a rope. I believe this is one of the best weight loss exercises available. But about a year ago, I was shocked when I found out that it is recommended to use special shoes for jumping rope. This is to reduce the risk of injury. Let’s figure out together what shoes for a jumping rope are and how to choose them.

Our Selection 12 Best Shoes for Jumping Rope

Ryka Women's Influence Cross Trainer, Steel Grey/Chrome Silver/Diver Blue/Zuma Pink, 10 W USRykaBuy on Amazon
Inov-8 Men's F-LITE 235 V2 (M) Cross Trainer, Green/Black, 9 D USInov-8Buy on Amazon
Inov-8 Women's F-Lite 235-W, Purple/Teal/Navy, 5.5 B USInov-8Buy on Amazon
New Balance Women's FuelCore Nergize V1 Classic Sneaker, Conch Shell/White/Heather, 8.5New BalanceBuy on Amazon
Under Armour Women's Charged Assert 8 Running Shoe , Halo Gray (101)/White, 10Under ArmourBuy on Amazon
Reebok Women's Nano 9 Cross Trainer, White/Grey, 9.5 M USReebokBuy on Amazon
NOBULL Men's Arctic Heather Trainer 11 USNOBULLBuy on Amazon
ASICS Mens Gel-Lyte III Running Sneaker Shoes, White/Sky, 9.5ASICSBuy on Amazon
Saucony Men's Kinvara 11, Blackout, 12 D USSauconyBuy on Amazon
WHITIN Men's Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Toe Box Size 13 Gym Workout Fitness Low Zero Drop Male Yoga Zumba Comfortable Pilates Heel Black Gum 46WHITINBuy on Amazon
Nike Women's Air Max Torch 4 Running Shoes (7.5 B(M) US, White/Mint)NikeBuy on Amazon
ALEADER hiitave Men/Womens Minimalist Barefoot Trail Running Shoes Wide Toe Glove Cross Trainers Hiking Shoes Black/Gray/Yellow US 10/10.5 Women, US 9 MenALEADERBuy on Amazon

I suggest taking a look at 12 shoe models that will allow you to safely jump rope.

1# Ryka Women’s Influence Cross-Training Shoe

Ryka Women's Cross-Training Shoe

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These are the sneakers that will help you push your limits. The one-piece rear upper, combined with a rubber outsole and cushioned insole, takes functionality and comfort to the next level. The innovative upper technology makes the shoe durable, lightweight, and flexible, while the refined shoe shape ensures a perfect fit. Reinforced toe box and flat lacing provide longitudinal and lateral support. This model provides reliable support thanks to the Flex-foil and Direct Fuse layers. High impact cushioning is provided by a dual-density foam midsole with impact-resistant N-Gage EVA energy return.

  • High amortization

  • Ease of movement thanks to Traction outsole with footprint design

  • It takes time to find the right size

2# Inov-8 Men’s F-lite Cross Trainer

Inov-8 Men's Cross Trainer

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The classic model for training with a rope. The model is very lightweight. This ensures speed and unrivaled grip during your daily workouts. Synthetic upper provides a snug fit and comfort. The rubber outsole guarantees improved recoil and stability. It also guarantees a secure grip during workouts. It is one of the lightest models in the F-LITE range. Power heel technology allows the forefoot to flex naturally and provides stability. ADAPTERFIT Met-cradle technology ensures a secure fit and natural movement.

  • The outsole provides softness and great traction

  • Secure heel fit

  • Poor breathability

3# Inov-8 Women’s F-Lite 235 Fitness Shoe

Inov-8 Women's Fitness Shoe

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The F-Lite ™ 235 is ideal for jumping rope, fitness training, weightlifting, and running. An even more stable rubber outsole and increased use of Rope-Tec ™ technology on the upper make this shoe an unrivaled choice for superior traction. It is lightweight, super-fast, with unrivaled grip and increased cushioning that will let you tackle any challenge! Extra rubber midsole in EVA for added durability. This model has a met-cradle lacing system to keep your foot securely in place.

  • Increased flexibility of the sneaker

  • New patented technologies of INOV-8 company are used

  • They may be too narrow if you have a very wide foot

4# New Balance Women’s FuelCore Nergize V1 Sneaker – #1 Best Seller

New Balance Women's Sneaker

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It is a versatile solution for light workouts. The hosiery upper with minimal seams contributes to a comfortable fit. For better air passage, the model is completed with perforated inserts and an elastic insert for better fixation. The REVlite midsole, 30% lighter than regular foam. It absorbs shockwave for cushioning while keeping the shoe lightweight. The sneaker is made of breathable textile. They come with a lace-up design and are designed for all-day comfort.

  • Supportive Fit

  • They give a feeling of lightness to the feet

  • If you choose the wrong size, they will fit very tightly

5# Under Armour Women’s Charged Assert 8 Running Shoe

Under Armour Women's Running Shoe

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The neutral-pronation shoes are made for athletes who value excellent flexibility and cushioning. Lightweight mesh upper provides full breathability with reinforced overlays. The Cushioning® outsole uses compression molded foam for even more responsiveness and durability, providing optimal cushioning and energy return. They are comfortable and comfortable while jumping. During movement, air permeability occurs due to mesh openings, the legs remain dry and comfortable. Mesh inserts improve ventilation.

  • Removable insole

  • It has leather overlays for a great fit

  • They are heavier than other models

6# Reebok Women’s Nano 9 Cross Trainer Shoes

Reebok Women's Nano 9 Trainer Shoes

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The Nano 9 features a resilient Flexweave upper and a durable midfoot cage for a snug fit and supportive foot while roping. The outsole is softer to provide cushioning and comfort for a variety of exercises. The outsole has been softened to provide cushioning and comfort when doing high-speed sets. The model has a textile lining and insole. This shoe is also suitable for weightlifting exercises thanks to the NanoShell polyurethane insert in the midsole. This provides excellent stability. It features an abrasion-resistant outsole for training on a variety of surfaces.

  • Flexible up

  • Resilient rubber outsole

  • There are cheaper models in this list

7# NOBULL Training Shoes and Styles

NOBULL Training Shoes

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It is a flexible and breathable shoe that allows you to do your rope exercises safely. The outer material of the sneaker is a seamless SuperFabric. This material is excellent for breathability and thus prevents your feet from sweating during workouts. In addition, the material is resistant to various abrasions and is very durable. It has lateral and medial guards that further protect your feet. They are made from durable carbon fiber.

  • Lightweight

  • Variety of colors available

  • Poor laces. They are very easy to untie

8# ASICS Tiger Unisex shoes for jumping rope

ASICS Tiger jumping Shoes

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Sneakers from ASICS Tiger are suitable for both men and women. Built-in GEL technology and HyperGEL midsole provide cushioning and comfort in any situation. This is a great feature for rope training. This allows you to land properly on your foot. It features a comfortable mesh upper and a discreet silhouette. The accessory has strong seams and is resistant to abrasion.

  • Material increases flexibility

  • The model keeps your legs in a comfortable position

  • Lack of colors

9# Saucony Men’s Kinvara 11 Running Shoe

Saucony Men's Running Shoe

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The responsive and lightweight Saucony Kinvara 11 is designed for cardio workouts. The comfortable and flexible model will suit both beginners and fans of an active lifestyle. Original design, excellent cushioning, and modern Form2U insole with memory effect. The model is designed for neutral pronation of the foot. The outsole with TRI-FLEX technology increases load distribution over a larger surface area, while also providing optimal flexibility and traction. It has rubber on the toe and heel for extra durability.

  • This provides excellent grip

  • Even distribution of the load on the foot

  • Difficult to find certain sizes

10# WHITIN Men’s Minimalist Trail Runner

WHITIN Men's Trail Runner Shoe

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The design of this shoe is distinguished by its comfort and functionality. They provide excellent traction on uneven ground and provide maximum freedom of movement for your toes and feet. The tongue will not press against your skin thanks to the extra padding in this area. The model is equipped with a rubber outsole, which allows you to avoid injury from training in poor terrain. It has a removable insole that you can take off at any time. You can spread your toes and relax thanks to the wide toe box.

  • Freedom of movement of the toes

  • It absorbs shocks fairly well

  • Not as durable as all the other models in my review

11# Nike Women’s Air Max Torch 4 Running Sneaker

Nike Women's Air Max Running Sneaker

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Air Max Torch 4 shoes have been specially designed for jumping rope and running. It has a rubber outsole that provides reliable traction, flexibility, and speed. Your movements will not be limited, you will be able to move naturally. In addition, your foot and toes will feel freedom. It is made of mesh fabric that allows for excellent airflow. This material also helps to absorb moisture quickly.

  • Quality design

  • High breathability

  • Expensive enough

12# ALEADER hiitave Unisex Runners Cross Trainers Hiking Shoes

ALEADER hiitave Runners Shoes

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Jumping rope in these shoes will give you maximum comfort. They give a complete sense of freedom. The sneaker is very light so you will feel like you are jumping barefoot. The upper features mesh and TPU so your feet won’t sweat. And also the sneaker will provide maximum flexibility. It is equipped with a hook-and-loop closure that you will be able to adjust and thus ensure yourself a comfortable fit. The rubber outsole is designed for high stability.

  • High flexibility

  • Machine washable

  • I think they look enough bulky

Why are Shoes for Jumping Rope Needed?

Jumping rope is a high-impact exercise that improves cardiovascular endurance. The coordination of your arms and legs also improves. These jumps require a stable base that starts at the feet. You can jump with or without the rope, but the American Exercise Council recommends wearing supportive shoes to reduce the risk of injury. The jumping rope shoe has a firm supporting surface that protects the small bones of the foot and stabilizes the ankles. Knees and hips require extra cushioning to reduce the risk of repetitive jumping injuries.

Buyer’s Guide for This Type of Shoe

I often ask the question of what kind of shoes should I use for jumping rope. I suggest you take a look at the main points to consider when choosing such a product.


Many people think that jumping rope is the safest way to get in good shape. However, it is not. Getting injured while jumping is very easy. Therefore, you need to purchase special shoes. It should have excellent protection for your feet and legs. For this, the shoes must have good cushioning and padding. Your casual shoes do not have proper cushioning and cushioning, so you cannot train safely in them.

The main task of shock absorption is to absorb the shock load from jumping, which falls on absolutely all joints of your body. As for the padding, most shoes have padding on the sides and top. You should choose shoes based on your personal feelings. Many people like soft jumps, while others like to feel the ground, so the choice here will depend on your preference.


Many people do not pay attention to this fact when choosing jumping shoes. But you have to do that if you want to feel comfortable. It also depends on your needs. If you want to protect your feet from the outside, then you should choose shoes made from heavier materials. If you prefer inner comfort, then choose shoes with an inner supportive lining. In addition, pay attention to the way the accessory is fixed. Pay attention to the location of the laces and how the product is tied.

Important. Protect your feet from abrupt and repetitive movements!


Your athletic shoes should be made of high-quality materials that provide comfort and good air circulation. Shoes can be made from mixtures of different materials. Mesh fabrics provide excellent breathability so your feet won’t sweat. And leather and rubber perfectly protect your feet from strong external influences.


A very important point in the selection of running shoes. The sole determines how much load your legs and spine will receive. It should be flexible and soft in the forefoot of the shoe. The heel should have abrasion-resistant rubber inserts.


It is better if its loops are not united by a rigid bar, then this will allow the sneaker to be pulled tighter along the leg. The lacing itself should be crossed asymmetrically. Closer to the inside of the foot.

How Often Should You Change Your Shoes?

Of course, there is no definite time when you can think about changing your pair of shoes. I tend to change shoes as the cushioning and upper wear down. Worn out cushioning creates excessive tension in the muscles of the lower leg and foot. This is easy to spot, as are other wear factors.


To protect your joints, it makes sense to choose the right shoes for jumping rope. Your choice should be based on the characteristics I described above. And also you should focus on your preferences. In my opinion, the best model is the Inov-8 Men’s F-lite Cross Trainer.

Nikolai Sergeyev
Nikolai Sergeyev
Expert in athletics, boxing, powerlifting
Nikolai Sergeyev is a weightlifter, powerlifter. Master of Sports International Class, world champion and record holder in powerlifting among juniors and youth in the weight category of up to 90 kg and up to 100 kg.

European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
  • World and European Powerlifting and Bench Press Absolute Champion
  • More than 50 world records
  • Master of Sports of International Class

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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page.
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