It’s hard to find a strength training machine as controversial as an inversion table. A lot of controversy arises around him whether he is doing harm or will give exclusively benefit. In this article, I will tell you how to choose the right inversion table for home use and how to practice it in order to receive exceptional benefits.
- 1 Here Our Top List 13 Best Inversion Tables [What All You Need] – Editor’s Choice
- 1.1 1# Innova Heavy Duty Inversion Table – Amazon’s Choice
- 1.2 2# IRONMAN Gravity Highest Weight Capacity Inversion Table
- 1.3 3# YOLEO Gravity Heavy Duty Inversion Table
- 1.4 4# Innova Inversion Therapy Table – Amazon’s Choice
- 1.5 5# Health Gear Advanced Technology Inversion Table – Amazon’s Choice
- 1.6 6# Innova Health and Fitness Advanced Heat and Massage Therapeutic Inversion Table – Amazon’s Choice
- 1.7 7# HARISON Heavy Duty Inversion Table – Amazon’s Choice
- 1.8 8# Exerpeutic Heavy Duty Inversion Table
- 1.9 9# Innova Inversion Table with Air Lumbar Support – Amazon’s Choice
- 1.10 10# Teeter FitSpine X Inversion Table
- 1.11 11# Body Vision Inversion Table with Adjustable Head Pillow
- 1.12 12# Teeter Inversion Table
- 1.13 13# MaxKare Inversion Table
- 2 What is an Inversion Table?
- 2.1 Features of the Inversion Therapy Method
- 2.2 Why the inversion table is useful and how to use it?
- 2.3 What back problems does the inversion table solve?
- 2.4 Is it possible harm from practicing on the inversion table?
- 2.5 Conclusion
Here Our Top List 13 Best Inversion Tables [What All You Need] – Editor’s Choice
Let’s take a look at the 13 best inversion tables. I will present you with only high quality and proven products.
1# Innova Heavy Duty Inversion Table – Amazon’s Choice
This inversion table improves overall body tone and muscle elasticity, allowing for stretching and relaxation exercises. Thanks to the small size of this equipment, you have the opportunity to place it in your home for personal training. This inversion table allows you to do an excellent full stretch and warm-up before moving on to more intense workouts.
The inversion table is made using high-quality metal for the frame and special filling for the soft parts. A softback cushion and special leg restraints provide not only comfortable but also safe training. The reliable covering of soft parts in the form of upholstery not only allows them to resist wear for a long time but also is distinguished by its durability.
2# IRONMAN Gravity Highest Weight Capacity Inversion Table
This sturdy inversion table helps you relieve back stress and improve circulation. It flips up to 90 degrees. The back is made of soft foam for added comfort. Also includes a removable lumbar cushion. Suitable for all users, this machine can handle up to 350 pounds.
3# YOLEO Gravity Heavy Duty Inversion Table
If you are looking for an inversion table made of high-quality materials with good rotation control and a wide frame, then this option is perfect for you. The back is made of memory foam, which will bring comfort to your body. The design folds easily so you can store it in your closet.
4# Innova Inversion Therapy Table – Amazon’s Choice
This inversion table is equipped with massage and heating function. The massage pillow will provide treatment for the lower back. This trainer features 6 adjustable pins and an improved ankle support system for greater comfort.
5# Health Gear Advanced Technology Inversion Table – Amazon’s Choice
This inversion table is great for relaxing muscles, relieving back pain, and keeping joints and spine healthy. It includes a removable therapy cushion with heating and vibration modes. You can easily adjust the height and tilt angle thanks to the 4-step pin system.
6# Innova Health and Fitness Advanced Heat and Massage Therapeutic Inversion Table – Amazon’s Choice
This inversion table with a thermo-vibration lumbar massage system is perfect for relaxing and supporting your back muscles. Thanks to the strap system, you can feel safe when turning over. Also included is a padded and large headrest.
7# HARISON Heavy Duty Inversion Table – Amazon’s Choice
With a sturdy steel frame, this inversion table will hold up to 350 pounds and will last you for years. You can use it for workouts to relieve pressure and relieve back or neck pain. You can fold it and store it anywhere you like.
8# Exerpeutic Heavy Duty Inversion Table
This inversion table is recommended after injuries, posture disorders, spine diseases. The simulator takes up little space and is suitable even for home exercises. The design can handle 350 pounds of load. The equipment is well balanced, overweight is excluded and, as a result, there is no unnecessary stress on the muscles. The handles are non-slip, comfortable, and long, it is easy to press and return the model to its original position. The table looks stylish and elegant, made of steel alloy.
9# Innova Inversion Table with Air Lumbar Support – Amazon’s Choice
With a strong steel frame and stable design, the INNOVA inversion table provides all aspects of inversion therapy for a wide range of users weighing up to 300 lbs. The table is designed for maximum safety with a special tilt locking mechanism. With long, easy-to-grip handles, it is very easy to return the table to its original position, while the adjustable harness allows you to adjust the angle of inclination of your choice. The table is specially designed for relaxation exercises, stretching, and improving the general tone of the body. Doesn’t take up much space, can be installed at home.
10# Teeter FitSpine X Inversion Table
This is an inversion table with an 8-point floating suspension system. The adjustable leg platform allows the brace to securely and comfortably secure your legs. Stand feet increase frame stability and reduce slipping on hard, smooth surfaces and protect the floor from scratches. Thanks to the comfortable handrail, you can rotate yourself with a light movement of your hand.
11# Body Vision Inversion Table with Adjustable Head Pillow
This model has a high quality, modern design, and an optimal set of technical characteristics. It has a compact size. It is convenient to store it after finishing your workout as the inversion table is foldable. Another advantage is that it allows you to perform exercises that involve a large muscle group. Large, comfortable handles allow you to take the most comfortable position. Soft double-sided bolsters provide comfort and safety to the machine.
12# Teeter Inversion Table
Relieve back pain with this state of the art exercise machine. Its weight capacity is 300 pounds. It also comes with optional accessories such as a lumbar bridge and acupressure nodes. The assembly of the inversion table takes place in 5 stages and takes no more than 15 minutes.
13# MaxKare Inversion Table
This inversion table is capable of supporting up to 330 pounds and has 3 fixed positions. It has positions at 30º, 45º, and 60º. This trainer is made of durable steel that will withstand any test and will last you for a long time. It will take you a little time to assemble this simulator.
What is an Inversion Table?
An inversion table is a device that allows you to improve your health, in particular, to eliminate or reduce back pain, improve blood circulation, the performance of the lymphatic system and increase immunity by turning yourself upside down as part of inversion therapy. The biomechanism of exercises on the inversion table is to reduce the compression of the spine, relieve the load from the back and stretch the intervertebral discs.
Features of the Inversion Therapy Method
Inversion therapy is a way to solve many health problems. The main principle applied here – hanging upside down – has been known as a therapeutic method since pre-Christian times. In ancient Indian treatises, there is a description of the first yoga asanas, where inversion was applied.
Healing suspension of a man with his feet up and with Hippocrates was used. This method gained popularity in the modern world in the eighties, when American osteopaths began to use gravity boots and inversion tables in their practices.
Scientists’ studies allow us to say that regular sessions of inversion therapy when a person is suspended upside down with the help of special simulators, lead to the improved blood supply, the disappearance of pain in the back, neck, and lower back. In addition, this healing method is very popular with people seeking to increase their height.
Why the inversion table is useful and how to use it?
An inversion table is a projectile used to improve health, relieve stress, and improve overall well-being. This machine looks like a board with leg bindings. It belongs to the class of back strength equipment. The person practicing on the inversion table hangs with his head down, while his legs are securely fixed in the ankle area with the help of special cuffs. Such is the magic!
Such a simulator will be useful, first of all, for those who experience constant back pain, lead a sedentary lifestyle, or, on the contrary, are professionally involved in sports. The spine, as the main skeleton of our body, is regularly subjected to enormous stress. The severity of your own weight, lack of movement, or excessive stress, lead to the fact that the intervertebral discs experience additional pressure.
Regular long sleep on an orthopedic mattress or swimming can to some extent neutralize this compression, but only the inversion table can completely relieve the spine from the load. When used, the tension in the spinal muscles is relieved and the whole body relaxed.
As a result improving posture, strengthening of the muscular corset, prevention of sciatica, osteochondrosis, varicose veins, intervertebral hernias, and improvement of the vestibular apparatus. After all, exercising with the inversion table is just a lot of fun and good for your overall well-being!
How to Use an Inversion Table?
The algorithm for using is simple: lie down, fix your ankles at the bottom of the table, slowly lower yourself to a comfortable inversion angle, return to a horizontal position, lie down for a few minutes, return to a rack.
Before you lie on the table, check if it descends smoothly enough. The table should be away from the wall so you don’t hit your head. Be sure to wear sneakers during classes, because other shoes do not fit well into bindings.
During a full inversion, you should hang freely on your feet without touching your back to the machine. Allow yourself to relax. In this position, you can also do crunches and other exercises.
Benefits of Inversion Tables
All people sooner or later experience back problems. Sitting at the computer for a long time, driving a car, lifting weights – all this negatively affects the condition of the spine. The intervertebral space is reduced, and the spine itself is shortened like a compressed spring. Due to the pinching of the nerve endings between the vertebrae, a person feels pain.
That is why stretching is so beneficial: all tissues are straightened, it is easier for us to hold our back, and it is easier to breathe. In fact, the same effect arises from yoga or stretching.
What back problems does the inversion table solve?
- Elimination of back pain
- Improved posture and flexibility
- A possible alternative to surgery
In addition to therapeutic functions, any inversion table acts as a fitness trainer. On it you can do deflections, pull-ups on your hands (holding your hands on the counter of the inversion table), bends to the right and left, exercises for the press. There is one trick to increasing intensity: set your height a couple of inches less than your actual height. If you do not need full inversion, the growth on the simulator, on the contrary, is set less than real. This way you cannot roll over without additional effort.
Is it possible harm from practicing on the inversion table?
The harm caused by doing exercises on the inversion table is definitely a myth.
However, in order for the table to be useful, a number of simple requirements must be met:
- Compliance with the main characteristics of the table and its user
- Strict adherence to the recommended class times
- Stop further use and consult with a specialist doctor if discomfort occurs during exercise
An inversion table is a simulator, the main purpose of which is to eliminate back pain, improve the functioning of the lymphatic and circulatory systems in the spine. I have provided you with a large selection of the 13 Best Inversion Tables for Back Pain.
If you still have doubts about the choice, then stop at the Innova Heavy Duty Inversion Table. This is a compact piece of equipment that doesn’t take up much space in your home. It is also made of durable material and makes it safe to use. Soft cushions and leg restraints provide comfort during use.
European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
- World and European Powerlifting and Bench Press Absolute Champion
- More than 50 world records
- Master of Sports of International Class
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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page. Official website / Wikipedia.
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