Best Meal Prep Containers 2022

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Meal Prep Containers

Many people monitor their health and try to eat right. To do this, they take with them healthy food, which they cooked at home on their own. They put it in meal prep containers. However, it is important to know that not all of them are easy to use and safe for health.

Here Our Top List 12 Best Meal Prep Containers For Organized Food Storage – Editor’s Choice

Ez Prepa [20 Pack] 32oz 3 Compartment Meal Prep Containers with Lids - Bento Box - Plastic - Stackable, Reusable, Microwaveable & Dishwasher SafeEz PrepaBuy on Amazon
Meal Prep Containers - Reusable Plastic Containers with Lids - Disposable Food Containers Meal Prep Bowls - Plastic Food Storage Containers with Lids - Lunch Containers by Prep Naturals (30 Pack)PrepNaturalsBuy on Amazon
Amazon Basics 2 Compartment Meal Prep Containers - BPA Free, Microwave/Dishwasher/Freezer Safe, 32 ounces, 15-PackAmazon BasicsBuy on Amazon
Glass Meal Prep Containers 2 Compartment Meal Prep Containers Glass ( 36 Ounce, 5 Pack) - Glass Food Prep Containers Glass Divided Lunch Containers Glass Lunch Containers with Lids Glass ContainersPrepNaturalsBuy on Amazon
Freshware Meal Prep Containers [21 Pack] 3 Compartment with Lids, Food Storage Containers, Bento Box, BPA Free, Stackable, Microwave/Dishwasher/Freezer Safe (24 oz)FreshwareBuy on Amazon
Cubeware Snap-Seal, Microwavable, Dishwasher and Freezer Safe, Reusable Food Storage Bento Box, Meal Prep Containers (28 oz, BPA Free) (50-Pack, Single Compartment (28 oz))CUBEWARE RE-USABLESBuy on Amazon
[10 Pack] Glass Meal Prep Containers, Food Storage Containers with Lids Airtight, Glass Lunch Boxes, Microwave, Oven, Freezer and Dishwasher SafeC CRESTBuy on Amazon
6 Pack - SimpleHouseware Color Reusable 3-Compartment Meal Prep Container Boxes (36 ounces)Simple HousewareBuy on Amazon
Enther Meal Prep Containers Single Lids, Food Storage Bento BPA Free | Stackable | Reusable Lunch Boxes, Microwave/Dishwasher, Freezer Safe,Portion Control (28 oz), 20 Pack 1 CompartmentEntherBuy on Amazon
Bayco 10 Pack Glass Meal Prep Containers, Glass Food Storage Containers with Lids, Airtight Glass Lunch Bento Boxes, BPA-Free & Leak Proof (10 lids & 10 Containers)BAYCOBuy on Amazon
Rubbermaid 50-Piece Food Storage Containers with Lids for Lunch, Meal Prep, and Leftovers, Dishwasher Safe, Teal SplashRubbermaidBuy on Amazon
[5-Pack,36 Oz]Glass Meal Prep Containers 2 Compartments Portion Control with Upgraded Snap Locking Lids Glass Food Storage Containers, Microwave, Oven, Freezer and Dishwasher (4.5 Cups)M MCIRCOBuy on Amazon

If you have a healthy diet and exercise routine and are looking for a convenient container to eat anywhere, check out the 12 best food containers.

1# EZ Prepa Compartment Meal Prep Containers with Lids

EZ Prepa Compartment Meal Prep Containers

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This set of 20 sturdy containers with lids is ideal for distributing healthy food for the week ahead. They are made of environmentally friendly plastic that will preserve all the beneficial properties of your food. Each container has 3 food compartments. You can microwave food in them, wash and reuse many times.

2# Prep Naturals Reusable Plastic Containers with Lids – Amazon’s Choice

Prep Naturals Reusable Plastic Containers

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These meal prep containers are made from quality BPA-free materials and are easy to use. They are waterproof and airtight when closed, but easy to open thanks to convenient valves. With these containers, you can measure your portions correctly for a healthy diet. They can also be used both in a refrigerator and in a microwave oven, they can withstand temperatures from -20C to + 110C.

3# AmazonBasics Compartment Meal Prep Containers

AmazonBasics Meal Prep Containers

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These reusable meal prep containers are divided into two compartments and are perfect for lunch at work, school, after a workout, and for storing food in the refrigerator. They are made from durable polypropylene and are safe for your food. Thanks to the stackable design, you can store them compactly wherever you want.

4# Prep Naturals Glass Meal Prep Containers

Prep Glass Meal Prep Containers

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If you are looking for functional and stylish glass food storage containers, then this is a great option for you. They are made from durable borosilicate glass and can be frozen, microwaved, or oven safe. A convenient divider inside will help you control portions correctly. You can use these containers both at home and at the gym, work, school, or picnic.

5# Freshware Meal Prep Containers Compartment with Lids – #1 Best Seller

Freshware Meal Prep Containers

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These plastic food containers have 3 compartments and can hold 24oz. They are made of high-quality materials and can withstand temperatures from -40C to + 120C. With these containers, you can control your meal portions and keep your food healthy even at work, school, or after exercise.

6# Cubeware Reusable Food Storage Bento Box

Cubeware Reusable Food Storage Bento Box

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Use these sealed and waterproof food containers to keep your food fresh and unharmed. Made from BPA free plastic, they are completely safe for your food. These containers have one large 28oz compartment for storing any kind of food. Wash them in the dishwasher and reuse them.

7# C CREST Glass Meal Prep Containers – Amazon’s Choice

C CREST Glass Meal Prep Containers

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These attractive Meal Prep Containers are made from borosilicate glass and can withstand temperatures up to 700 ℉. Includes 10 containers and 10 sealed snap-on lids. They are great for storing and preparing food at home, and you can take food with them anywhere. The containers are available in 4 vibrant colors.

8# SimpleHouseware Reusable 3-Compartment Meal Prep Container – Amazon’s Choice

SimpleHouseware Reusable Meal Prep Container

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This lunch box is a great replacement for a set of several containers and bags. It has a large compartment and two smaller ones, as well as a sealed lid that closes tightly and reliably keeps food fresh, without allowing anything to wake up or spill. You can wash it and use it again.

9# Enther Meal Prep Containers Single Lids

Enther Meal Prep Containers

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This container is designed for storing food in the refrigerator, reheating it in the microwave, and for carrying food. Made of high-quality plastic, which is durable and does not absorb odors and does not contain harmful substances. The lid with the valve closes securely and tightly, which is convenient for transportation. Suitable for washing in the dishwasher or by hand under running water.

10# Bayco Glass Meal Prep Containers – Amazon’s Choice

Bayco Glass Meal Prep Containers

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This durable, breathable glass container will keep your food intact. The sealed lid with snaps opens conveniently and prevents food leaks. With this container, you can take food to the gym, to work, on trips without worrying about its safety. Save time and money with this set of 10 containers and 10 lids.

11# Rubbermaid Food Storage and Meal Prep Containers

Rubbermaid Meal Prep Containers

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These food containers are perfect for storing and carrying any kind of food. Includes 5 containers with two compartments for snacks, 10 containers for sandwiches, and 10 containers for main meals. With a click when closing the lid, you will always know that it is tightly closed.

12# M MCIRCO Glass Meal Prep Containers – Amazon’s Choice

M MCIRCO Glass Meal Prep Containers

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Whether you’re looking to diet or control your meals, these two-compartment glass Meal Prep Containers are perfect for you. They are made of durable high-quality glass, so they can be used in the microwave, oven, or freezer. Comes with snap-on lids with a silicone seal to keep your food from spoiling for a long time.

If I am a boxer, do I need meal prep containers?

In a sport like boxing, proper nutrition plays an important role. Failure to do so can nullify a boxer’s efforts. However, adherence to the basic principles will greatly improve the result. Boxing requires significant physical exertion, which means that energy waste occurs that must be replenished. Replenishment occurs through meals.

If an ordinary person with average physical activity should consume 30-40 kcal per 1 kg of body weight per day, then a boxer will need 60-70 kcal per 1 kg of weight during the period of intensive training. Meals should always be balanced, and even more so with loads in the boxing hall. Food should be satisfying and varied. Therefore, using food containers will solve these problems and save time during daily long-term loads.

Meal Prep Containers

A food container is a container designed primarily for storing, freezing, or preparing food or prepared meals. The taste and aroma of food in such dishes last longer thanks to the sealed lid.

For convenience, containers are made of various sizes, which allows them to be carried in a bag, placed in a refrigerator or freezer. The durable material of the containers keeps the prepared dish in its original form. When it is in the bag, it does not spoil its aesthetic appearance and does not mix. The dishes can be cylindrical, square, rectangular, oval, or shaped in different heights. In the classic version, food containers are made of transparent or white material with a colored lid, but other shade variations are possible. When heated or frozen, the color of the dishes does not change.

You can buy food containers individually and in whole sets. The sets of dishes are designed in such a way that they are compactly placed in the refrigerator on top of each other, thus saving shelf space in this way. When the containers are not in use, they fold into each other, which allows you to protect yourself from piling up kitchen utensils in the cabinets. The containers are made by casting, which excludes the possibility of food leaking through the seams. The flexible elastic lid ensures a snug fit and tightness to the dishes.

Meal Prep Containers Device

The principle of operation of the container is based on the fact that food is put into it to perform a number of functions: storage, freezing, or heating.

Vacuum meal prep containers are popular with consumers, as the products inside such a tray remain fresh for a long time. The lid closes hermetically, while the air is pumped out by a special pump. With this method of closing, a significant part of harmful microorganisms is destroyed.

There are three types of vacuum containers, the principle of which is similar, but the design is different:

  • With a built-in pump that is electrically driven. It is triggered when you press the button located on the lid.
  • With an external pump that is triggered by mechanical stress. It attaches to a special hole in the lid.
  • Without a pump. Tightness is ensured by the presence of special clamps located on the cover. The air is removed from the container by pressing the middle of the lid with your finger. Such cases are quite common, as their cost is low.

Food containers are closed in several ways, the method depends on the type of material from which the container is made:

  • Enameled container – the lid is placed on top.
  • Plastic or ceramic container – closed with latches.
  • Glass containers – the lid is screwed on or snapped on.
  • Metal container – closed with latches, threaded connection, or slammed.

Types of Meal Prep Containers

Depending on the material, there are different containers, each of which has its own characteristics.

Glass containers are versatile and traditional containers. Their main advantage is environmental friendliness. The transparency of the material makes the contents visible without opening the lid or breaking the seal. Modern technologies make it possible to manufacture heat-resistant containers that can withstand high temperatures when heated in microwave ovens and low temperatures when frozen. But glass allows sunlight to pass through, so such dishes should be kept in dark places. If the containers contain spices, they must be protected from heat to preserve their aroma and taste.

Ceramic containers are an opaque container that does not let the sun through. They are made for the storage of bulk products: salt, sugar, pasta, cereals, as well as various sweets. For convenience, you can write on the surface of the dishes or attach special stickers on which the contents are indicated. But ceramics are sensitive to sudden changes in temperature, so after cooling, the container should not be immediately heated in an oven or microwave.

Enamelled containers – a container for storing food in the refrigerator. Special plastic covers ensure tightness and protection against moisture loss. These utensils should not be used to freeze food or heat them in the microwave. If the enamel coating of the container is damaged, cracks and chips have appeared, then it is not recommended to store food in it.

Plastic containers – a container made of food-grade polypropylene, which is used for storing, freezing, and heating food. Such a container is convenient for transporting food, since it is lightweight, and the elasticity of the material protects it from damage. Lids in containers protect food from spilling out. Plastic containers are the most durable: over the years, their attractiveness may change, but not their functionality.


Meal prep containers come in a variety of types and materials. However, plastic tableware demonstrates the optimal balance of price, functionality, quality, and durability. They are especially needed by boxers to maintain proper nutrition throughout the day and for quick meals after hard training. I would recommend EZ Prepa Compartment Meal Prep Containers to you. They are very easy to use and have 3 compartments for convenient distribution of food throughout the day.

Nikolai Sergeyev
Nikolai Sergeyev
Expert in athletics, boxing, powerlifting
Nikolai Sergeyev is a weightlifter, powerlifter. Master of Sports International Class, world champion and record holder in powerlifting among juniors and youth in the weight category of up to 90 kg and up to 100 kg.

European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
  • World and European Powerlifting and Bench Press Absolute Champion
  • More than 50 world records
  • Master of Sports of International Class

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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page.
Official website / Wikipedia.

Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.

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