Best 20 oz Boxing Gloves 2022

  • Post last modified:June 21, 2022
  • Post category:Boxing Gloves
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20 oz Boxing Gloves

Sooner or later, boxers are faced with a choice of which boxing gloves to buy. Heavy gloves are used at a high level of training when the hand is already hardened for heavy loads when working on heavy boxing bags. Let’s find out more about this type of boxing equipment together.

Here Our Compilation of 9 Best 20 oz Boxing Gloves – Editor’s Choice

Ringside Heavy Hitter Glove, 20-OunceRingsideBuy on Amazon
Title Big League XXL Training Gloves, Blue, 20 ozTitle BoxingBuy on Amazon
Pro Force Leatherette Boxing Gloves - Black with Red Palm - Black - 20 oz.PROFORCEBuy on Amazon
Ring to Cage 20oz, 22oz, 24oz Deluxe MiM-Foam Sparring Gloves - Safety Strap Boxing Training Gloves, for Boxing, MMA, Muay Thai, Kickboxing (20oz, Marine Green/Black)Ring to CageBuy on Amazon
Woldorf USA Professional Leather Boxing Gloves Muay Thai MMA Sparring Fight Kickboxing Training Gloves (Black, 20oz)Woldorf USABuy on Amazon
BenLee Kickboxing Gloves Tough, Black 20ozBenLeeBuy on Amazon
Title Boxing Big League XXL Bag Gloves, Black, 20 ozTitle BoxingBuy on Amazon
Venum Elite Boxing Gloves - Matte/Black - 16ozVenumBuy on Amazon
Gladts Boxing Gloves Unisex Black Size 20 oz - XXLGladtsBuy on Amazon

I have selected for you 9 best 20 oz weight boxing gloves designed for the professional training of an athlete. I have analyzed the pros and cons of these models and am now ready to share my opinion with you.

1# Ringside Heavy Hitter Glove

Ringside Heavy Hitter Glove

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Heavyweight boxing training gloves. They only come in 20 ounces. 4-layer thick, molded foam padding provides excellent protection for you and your sparring partner. The weight of the glove allows you to increase hand strength and develop greater endurance. Made of high-quality genuine leather. Gloves are designed with the highest level of safety. Boxing gloves equipped with an innovative helium filler that provides unrivaled joint protection. Thus, the effectiveness of powerful strikes is achieved with minimal impact on the athlete’s hands. Extra arm protection is provided by the extended cuffs. That is why Ringside boxing gloves are safe enough for their wearers.

  • Classic foam is not used, only one layer of foam is left

  • At the same time, three layers of the latest gel filler with dispersing properties were added

  • Hands can sweat

2# Title Boxing Big League XXL Training Gloves

Title Boxing Training Gloves

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These boxing gloves are specially designed for those looking to take their sport to the next level. In addition, they are made for those with very large hands. They are equipped with an inner lining that wicks away moisture and thus keeps the boxer’s hands dry throughout the workout. In addition, the gloves have a nylon mesh insert that allows air to pass through. High protection thanks to thick molded foam padding. It is a durable product with a fully finished leather case. It also provides a secure fit thanks to the Velcro strap.

  • They provide excellent ventilation

  • Great fit for intense action

  • Available in only one color. Although this can hardly be called a serious disadvantage

3# Pro Force Leatherette Boxing Gloves with White Palm

Pro Force Boxing Gloves

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These are heavy boxing gloves that provide maximum comfort for your hands. They have a dense material as well as a pre-curved shape. They are equipped with a cotton lining so that you do not feel like you are in a cast. Featuring an Ultra cuff strap and Velcro closure, they provide a comfortable fit on your hands. In addition, these gloves are available in various colors, so everyone can choose the one that suits them.

  • They provide the correct shape upon impact

  • Hands don’t sweat

  • Not the most durable

4# Ring to Cage Deluxe MiM-Foam Sparring Gloves

Ring to Cage Sparring Gloves

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One of the best gloves on the market from the world leader – RING TO CAGE! Training boxing gloves are designed for sparring and work on equipment. These gloves provide good hand protection. The glove is padded using MiM Foam technology, approximately 6 cm thick, perfectly protects the knuckles, and dampens the shock load on the wrist. New Velcro cuffs provide a secure fit for the wrist. Gloves are made of premium quality genuine leather, with a special lining for quick drying.

  • Comfortable cuffs to get you started even faster

  • Genuine leather allows hands to breathe

  • They fit too tightly

5# Woldorf USA Boxing Gloves Top Grade Leather for Men and Women

Woldorf USA Boxing Gloves

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These gloves are designed to provide maximum protection for your hands and wrists during impacts. They are made of high-quality cowhide leather that ensures durability and high wear resistance. They are padded with IMF latex foam that protects you at a high level. Thanks to the mesh palm, the product prevents your hands from sweating.

  • It has breathable holes on the thumb for protection from bad odor

  • Attached thumb with inner-hose

  • Unremarkable design

6# BenLee Kickboxing Gloves Tough

BenLee Kickboxing Gloves Tough

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Benlee Tough boxing gloves are suitable for boxing, kickboxing, and Muay Thai training. Made from high-quality leather and slightly wider than a standard boxing glove. This improves the quality of protection against kicks. Velcro cuffs provide added protection to the wrist. The gloves provide an anatomically correct fit for the fist.

  • Super smooth genuine leather

  • High-quality closure

  • Not durable

7# Title Boxing Big League XXL Bag Gloves

Title Boxing Bag Gloves

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The new oversized glove is made for athletes with a large hand who require an oversized fist compartment. The glove’s super-foam padding will provide exceptional protection for the fist during impacts while minimizing impact and increasing cushioning. Moisture-wicking inner lining helps keep athletes cooler and drier during intense workouts. Full-turn hook and loop cuff provide reliable protection for the gloves even during the most aggressive activities The presence of a mesh insert on the palm enhances the ventilation of the glove.

  • Keeps athletes cooler

  • Reliability of use

  • Difficult to put on

8# Venum Elite Boxing Gloves

Venum Elite Boxing Gloves

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Becoming an elite is not easy. It is the result of hard work, nurturing personality, and dignity. So, Venum “Elite” boxing gloves are handmade in Thailand from 100% Skintex leather. Three-layer foam is used for an incredibly balanced distribution of impact force: fight after fight, you can increase the level of impact training and minimize pain. Special mesh panels on the inside of the gloves, combined with an ergonomic shape, will bring you maximum comfort during training and fighting. Add reinforced seams to that for incredible durability: Rest assured these gloves will never let you down! Tough, long, and correct training: the daily basis of an elite fighter! They also have a special mesh panel for optimal thermoregulation.

  • Three-layer foam

  • Attached thumb

  • They are quite bulky

9# Gladts Boxing Gloves Unisex

Gladts Boxing Gloves

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This is a classic model that suits athletes of all skill levels. Crafted from genuine leather, they have a number of unique features that make them ideal for sparring. The model is very durable and will last for a long time without losing its properties and appearance. Gloves have the correct curved shape, elongated cuffs with Velcro for a secure fixation of the wrist, which allows you to quickly take them off and on when necessary. The inner filler absorbs shocks well. Due to this, the possibility of injury to the boxer and his sparring partner is minimized.

  • Gloves can be used both for sparring training and for working with heavy bags

  • Breathable model

  • Simple design

Why Choose Heavy Boxing Gloves?

When choosing boxing gloves, you should focus on weight first. However, remember that this is not the only important choice factor. Depending on how you are going to use the gloves, you will have to buy one or another number of ounces. Remember, an ounce is approximately 28 grams.

20 oz weight boxing gloves are the choice of professional athletes for their special workouts. Also, such gloves are chosen by boxers who have a large bodyweight. With more weight in our hands, we get the following important benefits, such as protecting the hands and wrists, protecting the partner and ourselves, strengthening the shoulders and arms, helping to catch the bottom, and increasing speed. If you regularly exercise with heavier gloves, wearing lighter gloves, you will notice the difference.

In order for you to have complete information about the weight of boxing gloves and you can orientate yourself, I suggest you take a look at the following data:

  • Gloves 4 oz (113.40 g) and 6 oz (170.097 g) are designed for children’s boxing and contact sports gloves.
  • 10 ounces (283.49 g) are used for amateur and professional competitions. It is characterized by small padding, which reduces the defense of the enemy and himself. The hobbyist model features concentrated padding at the front for the best protection in this weight range.
  • Gloves 12 oz (340.19 g). Ideal for heavy sparring training. A 12oz glove is a glove that is not soft enough for safe sparring training or thin enough for amateur competition. It can be used for tough workouts as well as for women with small hands who want the ultimate in protection and have the problem of having the glove dance on their hand when donning a 14 oz.
  • 14 oz (396.89 g) and 16 oz (453.59 g) recommended for daily training and sparring. These are the best weights for boxing, kickboxing, and contact sports in general.

What is “Ounce” in Boxing Gloves?

Boxing was originally an English sport, therefore, the unit of weight of equipment is still taken as a measure adopted in old England in the 17th century – an ounce. In the dimensional grid of boxing equipment, the smallest value is 4 ounces, and the maximum is 22. The equipment is used for various purposes.

Depending on this, it is divided into several groups:

  • For sparring.
  • For training.
  • To work with a projectile.
  • For aerobics.

Each of these goals requires the selection of special equipment, the weight of which will be different. The sparring gloves are intended for boxing in the ring with the determination of the winner. Such fights are held both among professionals and among amateurs. The weight of the equipment is selected in accordance with the weight category of the athlete, and for professionals, it is also negotiated as a separate condition for a specific fight. For amateur fights, gloves with a weight of 14-16 ounces are usually selected, for professionals, it is possible to use from 9 to 12 ounces. Boxing equipment is designed to provide maximum protection for the athlete.

It is more effective to train in gloves with a weight of 16–20 ounces: they are heavy, the blow is not sharp, more often soft, the defense is deeper, and the fight is prolonged. They are designed to provide maximum protection for the hands from the punching bag, paw, and punch athlete.

What are 20 oz Boxing Gloves Made of?

The most common materials on the market are leatherette, vinyl, PVC, and leather.

Here are the main uses for each:

Vinyl Boxing Gloves. Vinyl gloves are the cheapest and designed for beginners. I honestly don’t recommend them. Slight wear resistance when used and may injure wrist and finger joints.

PVC gloves. This type of gloves is also inexpensive, although the price is usually slightly higher than vinyl, they are better in quality. The main disadvantage is that they are very hard and not as comfortable and durable as leather and synthetic leather (artificial leather).

Leatherette gloves. When it comes to leatherette products, I find about three types of qualities. Leatherette at a very affordable price. Medium grade leatherette of a certain quality at a very recommended price for beginners or people who do not want to spend a lot of money on training gloves. High-quality leatherette, for example, a synthetic material called Skyntex. This quality leatherette has its own pros and cons over leather gloves. The good thing about boxing gloves made from good leatherette is that they are more comfortable than leather, as they fit the hand better, and the durability is very similar to leather gloves made from the cheapest leather. The downside would be the price, as it is very similar to the quality leather glove models and at the scale, you should always choose leather gloves because of the benefits they offer. High-quality leatherette gloves are also recommended for beginner / advanced training and competition.

Leather boxing gloves. The most widely used skins on the market are buffalo, goat, and cow skins. The first two are the cheapest skins. Buffaloes are the heaviest and make kickboxing or muay Thai gloves stiffer and more uncomfortable. Goat leather is the cheapest and is similar in price to leatherette gloves. It is good to distinguish it because there are granules on the glove. Finally, the best quality is cowhide. These are the most expensive gloves and are recommended to all practitioners who want to invest in quality. They adapt best to the hand and withstand impacts better.

What Material is Used on the Outside?

Outside, boxing gloves are sheathed with natural or artificial leather. As a rule, genuine leather gloves are more reliable and will last longer. Although now Modern technologies allow the creating high-quality artificial leather, which is in no way inferior to natural, and in some cases even surpasses. In this case, the price of the gloves will be lower. In any case, the material must be of good quality to the touch, without visible flaws.

What else to consider when choosing?

It is important to keep track of the number of ventilation holes on the boxing glove. The fewer there are, the more the hand will sweat during training. In budget models, as a rule, there are no more than 2-4 holes, which are not enough for full ventilation. These gloves are not suitable for long professional workouts. On professional boxing gloves, a large mesh is made of holes that ventilate the hand well.

For the professional level, it is worth choosing gloves with a gel foam filler, which is 5 times better at dampening shocks than the regular foam used in budget options. Such a filler well dampens impact force, which is not transmitted to the wrist and elbow, damaging them. If you have problems with your elbows, gloves with foam gel should be included in your outfit, otherwise, there is a risk of damaging your joints even more.


Choose 20 oz boxing gloves if you want to improve your boxing skills and also if you have big hands. Choosing such boxing gloves is not easy. I decided to help you with your searches and therefore have selected the 9 best models. In my opinion, the Ringside Heavy Hitter Glove is worth picking.

Nikolai Sergeyev
Nikolai Sergeyev
Expert in athletics, boxing, powerlifting
Nikolai Sergeyev is a weightlifter, powerlifter. Master of Sports International Class, world champion and record holder in powerlifting among juniors and youth in the weight category of up to 90 kg and up to 100 kg.

European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
  • World and European Powerlifting and Bench Press Absolute Champion
  • More than 50 world records
  • Master of Sports of International Class

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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page.
Official website / Wikipedia.

Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.

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