Best Knee Pads 2022

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Knee Pads
Why buy knee pad boxing? The knee is one of the most stressed parts of the human body and it is essential to support boxers with the best knee pads. They perform their function perfectly, namely, they protect the joint from harmful external influences and accidental sprains.

Here Our Top List 8 Best Boxing Knee Pads – Editor’s Choice

Bodyprox Protective Knee Pads, Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)BodyproxBuy on Amazon
Venum "Kontact" Lycra/Gel Knee Pads, Black, Medium/LargeVenumBuy on Amazon
Knee Pads, ADiPROD (1Pair) Thick Sponge Collision Avoidance Kneeling Kneepad Outdoor Climbing Sports Riding Protector Protection (Black)Buy on Amazon
Grappling slide-fit knee pads for MMA, Kickboxing, stand up-RegularRing to CageBuy on Amazon
NoCry Professional Knee Pads with Heavy Duty Foam Padding and Comfortable Gel Cushion, Strong Double Straps and Adjustable Easy-Fix ClipsNoCryBuy on Amazon
Deluxe MiM-Foam Knee Pads - Leather for MMA Grappling Jiu Jitsu-RegularRing to CageBuy on Amazon
Knee Brace for Men Women,Refial Breathable Sweat-Absorbent Knee Protection Pad. Suitable for All Sports,Running,Basketball,Volleyball, Mountaineering,Hiking,Soccer (1 PCS)RefialBuy on Amazon
MIRARI Protective Knee Pads Anti-Collision Sports Knee Protector for Mixed Martial Arts, Muay Thai, Kick Boxing, Workout or Fitness (Small/Medium)MIRARIBuy on Amazon

Let’s take a look at the 8 best boxing knee pads you can choose to protect your joints. Boxing is a fairly traumatic sport, so don’t neglect to protect your knees.

1# Bodyprox Protective Knee Pads – #1 Best Seller

Bodyprox Protective Knee Pads

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This pair of knee pads will provide excellent protection for your knees while boxing. Their designs are suitable for both men and women. They are latex-free and made from polyester, rubber, and EVA. Breathable fabric allows you to feel comfortable as it leaves your skin dry. These knee pads retain freedom of movement and are lightweight so they barely feel on your knees. Knee pads are non-slip and easy to put on and take off. Effective protection of your knees during sparring!

2# Venum Knee Pads Gel Kontact Lycra

Venum Knee Pads

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With these knee pads, you will be 100% protected from any impact, injury, or friction on the floor. They were specially designed and then refined based on the results of tests carried out by dozens of boxers around the world. These are lightweight knee pad boxing that takes up little space. These knee pads are a must-have for any athlete, not only for martial arts but also for athletics. It is very important that they keep your knees warm, which prevents painful injuries. They breathe perfectly, wick moisture away, and are very comfortable. They are made of quality neoprene, which keeps you warm.

3# ADiPROD Knee Pads Thick Sponge Collision Avoidance

ADiPROD Knee Pads

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These protective boxing knee pads resist the impact of any force. They retain heat to improve circulation and also warm the knee joint. The inner seams are made with high quality and at the most modern level, so they will not cause even the slightest inconvenience when worn. Of course, it was not without a deodorant antibacterial impregnation.

4# Ring to Cage Knee Pads Grappling Slide-fit for MMA, Kickboxing Stand Up

Ring to Cage Knee Pads

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Quality protective knee pads Ring to the cage is suitable for all types of martial arts. Knee pads provide professional, enhanced knee protection. Ultralight knee pads don’t get in the way during your workouts. They are practically invisible on the legs. A special foam padding is used to protect the knee for maximum protection against injury and shock. The material is breathable, so moisture does not accumulate and the skin remains dry.

5# NoCry Knee Pads Professional with Heavy Duty Foam Padding and Comfortable Gel Cushion

NoCry Knee Pads Professional

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Thanks to the ergonomic design, the knee pads fit well on your knees and you can wear them for a long time. In addition, you will have no difficulty putting them on or taking them off. Keep your knees comfortable with soft material and durable EVA padding. These knee pads are equipped with a breathable polyester mesh.

6# Ring to Cage Knee Pads Deluxe MiM-Foam

Ring to Cage Knee Pads Deluxe

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These boxing knee pads provide maximum protection for your knee joints. They are lightweight so they do not cause discomfort during training. The inner padding consists of 4 cm multi-layer injection molded foam produced with MiM-Foam Technology for better shock absorption and superior knee protection. The foam cushion significantly reduces the force of impact when falling or during boxing. Durable genuine leather covers the filler from the outside and has a long service life. Natural leather provides excellent ventilation to the skin of the legs. Lining – neoprene, 0.3 cm thick, has increased resistance to damage and wear and washing.

7# Refial Knee Brace Breathable Sweat-Absorbent

Refial Knee Brace Breathable Sweat-Absorbent

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These are elastic knee pads that have Velcro for adjustment. You will feel comfortable thanks to the soft and breathable lining. In addition, the lining is anti-slip thanks to the double row of anti-skidding ripple silica gel. It is suitable for both men and women!

8# MIRARI Knee Pads

MIRARI Knee Pads

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Durable knee pads protect your knees from injury during exercise. They are made of elastic material making them easy to put on and take off. They fit comfortably around your knees without slipping or causing friction or irritation. When betting on speed and performance, the last thing athletes want to think about is how to avoid sweating. The knee pads are made from moisture-repellent fabric that repels sweat from the skin, keeping everyone cool and dry.

Why Wear Knee Pads?

Knee pads are an indispensable accessory for boxers’ protection. During sparring, the knees are subjected to direct impacts (for example, a leg on the knee) or involuntary impacts (knee on knee). Therefore, it is very important to be sure to protect the knees when attacking.

The knee pad performs all the functions of an elastic bandage and even more. Basically, such a brace is used to protect an injured limb, reduce the level of force pressure, and as a precautionary measure.

What Injuries Does it Protect?

Very often, after training boxers have pain in the kneecap area. This causes significant discomfort. Knee pads help to avoid many problems.

Among them:

  • Sprain and rupture of the articular ligaments. Pathology can occur in case of increased physical exertion.
  • Meniscus injury. Occurs during an unsuccessful movement.
  • Dislocation of the patella (patella).
  • Problems with the knee joint can progress further, so in no case can you ignore the pain that occurs.

Types of Knee Pads

Knee pads vary in level of rigidity:

  • Soft. They are used to provide a weak to moderate degree of joint fixation, in order to prevent injury. They have a warming and micro-massage effect.
  • Semi-rigid. Used in the recovery period after injury. These clamps have auxiliary fasteners on the sides. That allows you to fix the joint and protect the lateral ligaments from damage.
  • Hard. Provides complete knee isolation. They are appointed and selected individually by an orthopedic doctor during the treatment period.

At the orthopedic level, knee pads are divided into three product classes, depending on design and function: therefore, once the need has been studied with a specialist, you can choose the model that best suits your needs.

Prophylaxis braces are very soft knee pads that compress the affected area moderately. They are ideal for resuming sports as well as keeping your knee under control.

If you’ve suffered an injury in the past, using this type of knee pads also helps on a psychological level, allowing you to regain the correct posture and the best movement to perform.

Soft braces provide an important support function for the joints and muscles and therefore provide stronger compression.

Usually, this type of knee pad consists of several Velcro straps that allow you to adjust the fastener, various side sticks, usually metal, and holes for the patella position. Ideal for weak knees guides the healing process and at the same time provides optimal position and orientation.

Rigid braces have a rigid aluminum or plastic frame that can completely immobilize the knee instead of using a plaster cast or selectively allow only some movement, thereby preventing further injury and facilitating healing. They are used, in particular, after operations of certain importance or to help with serious injuries.

Materials for Making Knee Pad Boxing

A variety of materials are used in production, which is why they will differ in their properties.

In production, the following materials are most often used:

  • Cotton

Advantages: Soft, comfortable, non-irritating, can be worn for a long time.

Disadvantages: Wear out quickly, may cause allergies. In some cases, additional fasteners are required.

  • Lycra

Advantages: Elastic material allows the skin to breathe.

Disadvantages: May cause an allergic reaction in people with sensitive skin.

  • Neoprene

Advantages: Does not allow air and moisture to pass through. It is used for training on the water.

Disadvantages: Prolonged use is contraindicated.

  • Nylon

Advantages: Lightweight and durable material does not allow cold air to pass through, does not deform.

Disadvantages: Allergic reactions are possible, does not withstand high temperatures, deteriorates under the influence of chlorine.

  • Spandex

Advantages: Fixes the joint tightly and securely. The material does not get warm from the heat of the human body and does not react to perspiration.

Disadvantages: Hypoallergenic material, not suitable for exercise in cold weather.

  • Polyester

Advantages: Functionality, comfort, and durability. Does not lose shape with prolonged use.

Disadvantages: Poor air permeability, highly electrified.

Sizing Knee Pads for Boxing

For knee pads to be excellent protection, you need to choose the right size. Each manufacturer has its own size, hence the selection parameters are purely individual. The dimensions are usually indicated on the packaging. The size is determined by measuring the circumference of the joint from the center of the kneecap while standing. Then you need to check the size scale indicated on the product. In some cases, it is necessary to measure the lower leg and thigh.


Knee pads also have a small number of contraindications, for example, allergy to the material from which the products are made, thrombophlebitis, purulent, inflammatory processes of the knee joint. Before buying, it is advisable to consult an orthopedic surgeon who will help you choose the right product.

How Are Knee Pads Used?

Knees are very prone to injury while boxing, so having good knee pads is very important. But you have to learn how to put them on. This way, the knee pads will be able to do their job correctly.

  • Put on your knee pads correctly. Since this is an elastic accessory, you only need to thread them through the ankle and slide them towards the knee. Then adjust the straps by wrapping them around the knee.
  • Better with shorts. Wear comfortable clothing so that you can easily put on and take off your knee pads. The shorts will make it easier for you to access them.
  • Take off them from time to time. You must allow the skin on your knees to breathe. Remove your knee pads from time to time.
  • Use them whenever you can. Knee pads should be used both during sports activities and if one of the knees is seriously injured. I advise you to use them regularly, as only then can you protect your knees.
  • Take care of them. Keeping your knee pads clean and cared for at all times is a duty you must do to avoid damaging them. Therefore, it is important to check the manufacturer’s recommendations in order to properly care for them.

Is it Advisable to Buy Knee Pads at a Very Low Price?

The problem with buying very cheap knee pads is that they are probably of poor quality. This means that they do not provide sufficient muscle support. They can be convenient but ineffective. Plus, they wear out earlier than expected. However, if you are boxing from time to time, you do not need to buy expensive ones.


My favorite is Bodyprox Protective Knee Pads. These are high-quality knee pads that provide maximum protection against impact and sprains. They are suitable for men as well as women. You will be able to stay in them for a long time thanks to the breathable fabric and also because of the lightweight.

Nikolai Sergeyev
Nikolai Sergeyev
Expert in athletics, boxing, powerlifting
Nikolai Sergeyev is a weightlifter, powerlifter. Master of Sports International Class, world champion and record holder in powerlifting among juniors and youth in the weight category of up to 90 kg and up to 100 kg.

European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
  • World and European Powerlifting and Bench Press Absolute Champion
  • More than 50 world records
  • Master of Sports of International Class

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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page.
Official website / Wikipedia.

Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.

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