Best 200 lbs Punching Bags 2022

  • Post last modified:June 21, 2022
  • Post category:Best Boxing Equipment
  • Post comments:0 Comments
  • Reading time:13 mins read
Sportegan's Editors independently research, test, and rate the best products. We may earn a commission through products purchased using links on this page.

200 lbs Punching Bags

The heavy punching bag is one of the largest used by athletes. Some manufacturers provide a full-height punching bag, which will allow you to work out punches not only with your hands but also with your legs in the lower position. This projectile can be considered professional, the weight is often up to 120 kg, so the product is suitable for both amateurs and professionals.

Here Our Top List 6 Best 200 lbs Punching Bags – Editor’s Choice

Ringside Leather Boxing Punching Heavy Bag (Soft Filled) , Red / Black, 200-PoundRingsideBuy on Amazon
Amber Fight Gear Elite Strikeforce Heavybag Boxing Muay Kickboxing Thai MMA Fitness Workout Training Kicking Punching Filled Heavy Bag 200lbAmber Fight GearBuy on Amazon
Century The Original Wavemaster Training Bag, Punching Bag With Stand, Freestanding Floor Boxing Bag, Training For Kickboxing, Karate And Mma (Black)CenturyBuy on Amazon
Dripex Freestanding Punching Bag 69''- 182lb Heavy Boxing Bag with Gloves - Punching Bag with Stand for Adult Youth - Men Standing Kickboxing Bags for Home Gym (Punching Bag)DripexBuy on Amazon
Aqua Training Bag 21" 190 Pound Heavy Punching Bag (Haymaker Black)aqua training bagBuy on Amazon
Xsport Pro Freestanding Punching Bag 70’’-203 lb with 12OZ Pro Boxing Gloves and Handwraps ,Boxing Bag with Stand for Adult Youth Heavy Bag for Home Gym ,MMA Muay Thai FitnessXsport ProBuy on Amazon

In order for you not to waste a lot of your time choosing these sports equipment, I decided to tell you about the 6 best models on the market. Let’s find out more about them!

1# Ringside 200 lb Heavy Bag Soft Filled Boxing MMA Muay Thai Fitness Workout

Ringside 200 lb Heavy Bag

View on Amazon

This punching bag is a great fitness trainer with an interesting and stylish design. Suitable for practicing endurance and precision. You can practice various combinations of hands and feet. High quality and durable shell that will last a long time. The accessory practically does not swing, which helps athletes in the heavy weight category to train. You will be able to adjust your weight from 140 to 200 pounds. Thanks to the Shredded filling, the bag has a soft surface that reduces the risk of injury to your wrists.

2# Amber Fight Punching Heavy Bags

Amber Fight Punching Heavy Bags

View on Amazon

It is excellent boxing equipment that will help you increase your fitness and help relieve stress and aggression. This bag is suitable for those who play sports on a professional level. It is made from synthetic leather that is tear-resistant and won’t wear out over the years. This heavy bag is filled with sand. It is equipped with a special D-ring that allows the projectile to be fixed to the ground. Apart from this, it has 4 straps on top.

3# Century Original Wavemaster Heavy Punching Bag Freestanding

Century Original Wavemaster Punching Bag

View on Amazon

This heavy bag is ideal for punching and kicking. The bag is designed for indoor installation. Able to withstand heavy loads without changing its initial shape. Conveniently adjustable in height for different occasions and for each user. It has 7 height adjustments. It will help you hone your technique and increase the strength and speed of your blows. The base is filled with water or sand. The filled projectile weighs 250 pounds.

4# Dripex Freestanding Punching Bag – #1 Best Seller

Dripex Freestanding Punching Bag

View on Amazon

This heavy shell can be used at home. You will be able to train anytime without disturbing your family. This is available thanks to the presence of Dual TPU absorbers that perfectly absorb shock noise. This punching bag doesn’t move from side to side thanks to 12 suction cups on the bottom. The surface of the product is made of PU leather and high-density EPE foam.

5# Aqua Heavy Bag

Aqua Heavy Bag

View on Amazon

The Aqua Punching Bag is a water-filled punching bag that will allow you to practice all possible punches in the most realistic way. This model is the heaviest in the product line and is more suitable for heavy impact training. This shell is filled with water. In combination with the cover, the water behaves like a human body, causing less damage to your joints and ligaments during impacts. This model has the highest quality and durability found in American products. This model, when filled with water, weighs about 85 kg.

6# Xsport Pro Freestanding Punching Bag

Xsport Pro Freestanding Punching Bag

View on Amazon

High-quality exercise equipment that makes any workout challenge. It is a highly stable bag that has 12 strong suction cups on the base. They prevent the projectile from moving. Artificial leather ensures the durability of this shell. This material is tear-resistant and can withstand punches and kicks of any force.

Heavy Boxing Bags

They are massive shells weighing 55-110 kg. They are equally suitable for training striking techniques with both hands and feet. Also, heavy bags are good in that they can be used to train strikes at all levels (head, torso). But you should take into account the peculiarity of heavy bags. Due to the large weight, not every athlete will be able to effectively work out the technique with their help. For example, a heavy punching bag will barely budge from a blow from a lightweight boxer. For this reason, this type of equipment is a favorite among heavyweight fighters.

Why do You Need?

Beating this punching bag in and of itself is, in principle, a great way to give your body a good aerobic exercise. Especially if you add kicking to the process. In order for this projectile not to fly, but at least just swing, you need to make a lot of effort. Some famous personalities from contact martial arts use heavy bag training to quickly lose weight. But still, the main task of this type of punching bag is to help the fighter in developing powerful blows and working out the lethal series. Heavy bag work in some martial arts is the main training method. Traditional Muay Thai fighters owe their strong kicks to this approach.

What to Fear When Training?

Be careful with this type of punching bag if you are not already a Muay Thai master. Because a heavy punching bag is not the kind of training equipment you should start with. In general, it would be nice to practice airstrikes first, and better under the guidance of a coach. Then gradually move on to work with boxing paws. Here the coach will correct your inevitable mistakes in technique.

Only after that is it worth starting work with a heavy punching bag in order to fill your punches with the necessary power. Even then, it is important to follow normal safety rules. First, always wrap your hands and use shell gloves. Naturally, some fans will argue that real men only hit with their bare hands and strengthen their fists. However, practice shows that in this way the fists can only be crippled.

Although, of course, different systems have their own methods, so this opinion cannot be 100% unambiguous. Second, be very careful the moment the bag moves. And especially towards you. A heavy colossus can, with a slight swing, pushing against your fist, twist a joint. The wrist joint usually gets the most. Third, take your time while working with such a projectile. Most likely, the body will simply not be ready for this.


Before you get started with this type of punching bag, remember:

  • When working with a heavy bag, be sure to wrap your hands and work only with special gloves
  • Remain attentive and careful when the bag moves in your direction. Working out a blow, in this case, can be fraught with injuries to the wrist joints
  • Adequate physical fitness is required to handle a heavy bag

Advantages and Disadvantages of 200 lbs Punching Bags

  • An excellent choice for practicing impact force

  • Good for heavy weight lifters

  • This choice makes it easy to lose weight during training

  • The fighter needs knowledge and correct punches, otherwise, you can injure your arms and legs

  • As a result of strong rigidity, you can only work with bandages or gloves on your hands.

Cover Material. In order to preserve the appearance as long as possible and the filler does not spill out from the cracked cover, you should look at the quality of the seam and the material of the punching bag itself. Leather is the most expensive type, but it is durable and will allow you to train without gloves. The leather substitute is an excellent choice, and if the thickness is large, then the material can completely replace ordinary leather, but the service life will be slightly less. Vinyl – optimal in terms of cost and durability, easy to clean. PVC is a good choice if the model is inexpensive. Such material is not afraid of moisture. Tarpaulin is the cheapest option, and training can be carried out exclusively with gloves, otherwise, your hands will break to blood.

Filler. Sand is a tough but classic filler. The bags are heavy, and you can injure your hands during training.

Water – gives the required hardness, which will be approximately at an average level. Great for portable floor-mounted models. The liquid can be drained before transport and refilled after installation.

Sawdust is an environmentally friendly option, but not the best for bags. The sawdust is compressed at the bottom, and the top remains half-empty, in addition, the raw material can rot over time.

Punching Bag Weight. I decided to share this information with you so that you have a clear idea of ​​the weights of such a projectile. As you can imagine, heavy equipment is worth buying only if you are confident in your strengths and skills.

Weight indicates the purpose of the pear.

In practice, such goods are divided into 3 types, based on their weight:

  • Lungs – weight 5-30 kg. Options up to 10 kg are suitable for children, and everything above is for adolescents and adults who need to hit or improve their speed, fighting technique. Dimensions are often no more than 90 x 35 cm.
  • Medium – weight 30-60 kg and this is enough for practicing any technique. This weight of bags is used by all athletes, even from heavyweights. The most popular option, sold everywhere, is available in any room.
  • Heavy bags weighing 60-100 kg. It is recommended to buy for professionals only. The goods are considered universal, but only those who have been hit and have sufficient strength can work. Suitable for training the most powerful techniques in which 1 hit can lead to a knockout.

Taking Proper Care of Your Punching Bag

If your goal is to buy a punching bag without having to replace it in the coming years, check out the following guidelines. Both heavy boxing bags and boxing gloves should not be exposed to excessive moisture. Therefore, before installing or suspending it, make sure that the material in the selected location will not come into contact with water.

Excessive overheating is also harmful to the skin, so place the projectile away from heating systems and heating appliances. To prolong the life of your punching bag, wipe it down regularly with a damp cloth or wash. Wet cleaning will protect the simulator cover from small particles of skin, dust, and dirt getting into its pores, as well as protect against unpleasant odors and the growth of harmful bacteria. For similar reasons, regular wet cleaning is essential for a punching bag, even if you don’t use the machine every day.

When choosing the right type of punching bag, you need to pay attention to what kind of filler is used in it. Please note that unlike rubber chips, tires or sawdust quickly fall off, due to which the bag empties at the top and turns to stone at the bottom. If you notice that the filler starts to fall off, immediately remove the projectile and shake the filler out of the case. To restore rigidity, you can fill the bag with layers of sand.

An irresponsible and frivolous attitude towards any type of punching bag will lead to its rapid deterioration. Under no circumstances should you train in the absence of suitable equipment (for example, with inappropriate gloves and shoes). When choosing a cheap heavy bag, keep in mind that there is the potential for breakage at the attachment points. By the way, be sure to pay attention to the mountings, they must correspond to the weight of the projectile. So, for example, simple carabiners are not suitable for hanging a heavy projectile.

Make sure that the cover is not exposed to any mechanical damage. Due to punctures, tears, cuts, scratches, the service life of any type of punching bag is reduced. With a quality training bag, you can develop your professional skills perfectly. However, it is impossible to achieve serious results in a short time. Therefore, any kind of punching bag, as well as boxing gloves, requires careful and regular care.


If you are a professional athlete, you should definitely start training with a heavy bag. It is a highly effective projectile that will allow you to improve your skills. Here are the top 6 punching bags, but if you are still undecided, then I advise you to pay attention to Ringside 200 lb Heavy Bag.

Nikolai Sergeyev
Nikolai Sergeyev
Expert in athletics, boxing, powerlifting
Nikolai Sergeyev is a weightlifter, powerlifter. Master of Sports International Class, world champion and record holder in powerlifting among juniors and youth in the weight category of up to 90 kg and up to 100 kg.

European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
  • World and European Powerlifting and Bench Press Absolute Champion
  • More than 50 world records
  • Master of Sports of International Class

Affiliate Disclosure: sometimes gets paid for listings, through sponsors or affiliate programs like Amazon, Ebay, Everlast, Cleto Reyes, RingSide, Winning, Title, Twins Special, Hayabusa, Fairtex, Top King, Venum, RevGear, RDX, Century, Tapout, Crossrope, and others. Clicking a link helps keep free, at no extra cost to you!

About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page.
Official website / Wikipedia.

Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments