Best Water Filled Punching Bag 2022

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Best Water Filled Punching Bag

The question of what a punching bag to fill with doesn’t lose its relevance, especially for novice athletes who choose their first shell. Today, the most popular filler is water. Manufacturers offer a huge number of models of water-filled punching bags.

Water-Filled Punching Bag

In recent years, water-filled punching bags have gained particular popularity. In them, ordinary water, pumped into the bag under pressure, acts as a filler. This is a versatile and practical option. When filling a punching bag, you can control its rigidity, focusing on your own physiological characteristics and level of training.

Water perfectly holds any blows and instantly restores its original shape. Nothing happens to her over time and the intensity of the training does not play any role. In addition, such a pear is easy to transport, since its filler (water) can be easily drained and returned back using a pump in a matter of minutes.

Our Top List 10 Best Aqua Punching Bag – Editor’s Choice

Everlast HydroStrike Water Bag, 100 lb, Black, P00000657EverlastBuy on Amazon
Ringside Tsunami Water Bag, Blue, 12 LBRingsideBuy on Amazon
Title Boxing Wave H2O Cylindrical Heavy Bag, Red, 25 lbsTitle BoxingBuy on Amazon
Century 10162-006-015 The Original Wavemaster Training Bag (Blue), LargeCenturyBuy on Amazon
MaxxMMA 4-in-1 Water/Air Heavy Bag | Training & Fitness, Uppercut Workout, MMA Grappling, Punching Bag (Grey/Pink)MaxxMMABuy on Amazon
MaxxMMA 5 ft Water/Air Heavy Bag Kit (Adjustable 70~140 lbs.)MaxxMMABuy on Amazon
Polyform A-1 Buoy Orange 11 x 15 in.PolyformBuy on Amazon
Dprodo Punching Bag Heavy Boxing Bag with Suction Cup Base - Freestanding Punching Bag for Adults Kickboxing Bags Kick Punch Bag, Black, 69" (RW081201)DprodoBuy on Amazon
Aqua Training Bag 9" 15 Pound Head Hunter Slip Ball Hybrid Punching Bag (Bad Boy Blue)aqua training bagBuy on Amazon
Aqua Training Bag 21" 190 Pound Heavy Punching Bag (Haymaker Black)aqua training bagBuy on Amazon

I suggest you take a look at the 10 best water-filled punching bags from different manufacturers. These are proven models that will help you achieve high athletic performance and will last you for many years!

1# Everlast P00000657 Hydrostrike Water Bag – Amazon’s Choice

Everlast P00000657 Hydrostrike Water Bag

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This is one of the finest water-filled punching bags I have ever tried. I had a lot of fun practicing the punches. The Everlast punching bag is designed to develop the speed of your punches. It’s made of high-quality leather, all seams are additionally reinforced for increased strength and durability. The punching bag is perfectly balanced to provide a perfect rebound on impact, making your workout easier. The professional Everlast aqua punching bag is designed to work in conditions of daily heavy loads. The punching bag is designed for practicing uppercuts, hooks, side and straight punches, and their various combinations and series.

2# Ringside Tsunami Water Heavy Bag

Ringside Tsunami Water Heavy Bag

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The RingSide punching bag is used when practicing blows to the opponent’s head, it contributes to the development of an athlete’s endurance and speed. Thanks to its filling, this punching bag perfectly absorbs impacts and thus keeps your joints safe. In addition, the water gives the feeling that you are hitting the human body. The outer shell is made of rubber, which ensures the wear resistance and durability of the projectile. On this punching bag, you can practice both single blows and series. It is recommended to work on the RingSide punching bag with gloves and hand wraps.

3# Title Boxing Wave H2O Cylindrical Heavy Bag

Title Boxing Wave Cylindrical H2O Bag

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This is a bright hanging water-filled punching bag that will help you become the best at what you do. Thanks to its filling, the punching bag stays stable, almost does not swing, and thus allows you to practice your punches better. This punching bag is suitable for a variety of punches and kicks. This boxing equipment fills quickly with water and is very lightweight without filling. You will receive all the necessary tools and items to secure this punching bag.

4# Century Original Wavemaster Freestanding Heavy Punching Bag

Century Wavemaster Freestanding Punching Bag

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The Century Original Wavemaster Water Fill Bag is designed for cardio exercises with kicks, knees, arms, elbows. The low water-filled base is round for easy transport. There are 7 levels of height adjustment available from 47 “to 68”. When filled with water, this punching bag weighs about 250 pounds.

5# MaxxMMA Training & Fitness Water/Air Heavy Bag

MaxxMMA Training Heavy Bag

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This is a versatile aqua punching bag that suits a variety of training modes. You can use it not only for cardio training but also practice all kinds of kicks and punches. Thanks to fillers such as water and air, you will feel the full impact of the blow, as if there was a living person in front of you. The rigidity of the bag is regulated by pumping air into the pneumatic chambers, and the weight of the bag is regulated by the amount of water poured into it.

6# MaxxMMA 5 ft Water/Air Heavy Punching Bag Kit

MaxxMMA Heavy Punching Bag Kit

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An innovative punching bag made of modern material: HiTec synthetic leather, ready for increased loads. The bag is suitable for all types of martial arts. MaxxMMA innovation is a professional approach, versatility, and ease of use. When adjusting the weight of the bag and draining the water, the bag does not lose its shape and elasticity. You can fill the punching bag yourself with water using the supplied hose. By filling the chambers with air, you adjust the stiffness of the bag according to your goals and level of preparation. In addition to the punching bag, you get heavy bag gloves, a heavy bag cushion wrap, a skipping rope, and a pair of hand wraps.

7# Polyform A-Series Buoy

Polyform A-Series Buoy

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If you are looking for the most affordable punching bag option, then this is the one for you! This is a high-quality punching bag available at a great price. It is easily installed on the ceiling and does not take up much space. You can practice various hits. Due to its filling, the punching bag is stable. Ideal for practicing punches with boxing gloves.

8# Dprodo Punching Bag Heavy Boxing Bag with Suction Cup Base

Dprodo Punching Bag Heavy Boxing Bag

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Install this punching bag in your home or garage easily. It is suitable for both adults and teenagers. The height of the punching bag is 175 cm. The material of the bag is made of thick polyurethane leather, which does not wear out, does not tear, and provides a quick rebound. Your hands and wrists will be safe.

9# Aqua Training Bag Head Hunter Bag

Aqua Training Bag Head Hunter Bag

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This punching bag is the size of your head and can handle any level of stress. It is ideal for training not only strikes but also blocks. By bouncing after your punches, you can practice dodging the punching bag as if it were in combat. The weight of this water-filled punching bag is 15 lbs.

10# Aqua Training Bag

Aqua Training Bag

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This is one of the largest and heaviest aqua heavy bags. Thanks to its teardrop shape, you can train any combination and strikes. Fully filled with water, it weighs 190 pounds and has virtually no swaying from impact. Aqua heavy bag is suitable for both beginners and professionals.

Advantages of a Water-Filled Punching Bag

The advantage of such boxing bags is that to install and start working with such a projectile, you just need to pour water into it for stability. Hence, in fact, its name. You can easily install the water filling bag both at home and in the office: it is quite compact. And unlike the usual boxing bags, it is mobile: it is easy to transport it to another room or take it with you wherever you go, since the weight of such a bag when empty is not large. Another advantage of water-filled punching bags is a dense rubber and realistic model. Such a simulator is perfect for working out the strength and speed of a blow: you need to invest more strength in the body and arms in the blow. At the same time, the water-filled bag practically does not deflect upon impact, so that you can carry out a good series of 15-second “explosions” without a partner who will hold the bag on the other side. In addition, you can independently adjust the degree of impact resistance depending on how much water is poured into the bag.

Your punch will not meet the hardness of a normal heavy bag, so you can even strike with your bare hand. Although for safety reasons I still recommend using boxing gloves or boxing bandages. And one more thing: despite the special processing of the rubber, remember that you can spoil anything you want. Therefore, do not kick the boxing equipment with the boot. Sneakers aren’t ideal either. It is better to purchase shoes with soft soles designed for boxing. If you’re new to boxing, try barefoot kicking – a water-filled bag is great for this, as it is incomparably less stiff than a traditional sandbag.

Disadvantages of the Aqua Punching Bag

In fact, an overly light punching bag, one that is filled with water, can move excessively with each kick, making the athlete’s training program tense.

How to Use an Aqua Punching Bag?

Before using a punching bag, it is important to have an understanding of the sport and also have a punching bag that is appropriate for your level, size, and use.

If we fulfill these two basic conditions, we can proceed:

  • Doing a warm-up will prevent injury and also prepare your body for exercise.
  • Start slowly, do rests of 30 seconds, and gradually increase the time.
  • Strike correctly, it is recommended to first touch the bag with the knuckles of the index and middle fingers. Knuckle strikes are more likely to damage them.
  • Check your posture and keep your balance. These two factors are required to achieve speed and strength. It is recommended to hit the boxing bag with your feet on the ground and upright. Keep your wrists and elbows firm, but not tense, to avoid injury.
  • Do not hit with great force from the beginning, first, you need to strengthen the tendon and wrist. Hit the bag with quick hits and move as if you are in a real fight, always on the defensive. When kicking, do not hit the aqua punching bag with your toes or ankle, it must be the instep or the side of the foot. You can combine punches and kicks.

Why Buy a Punching Bag?

Punching bag training is one of the most complete ways to keep fit or improve a boxer’s skill and practice.

There are many reasons to justify your purchase, among which are:

  • Workouts at home. If you are very busy in your daily life and do not have time to go to the gym or boxing gym often, having a punching bag at home will allow you to train without a specific schedule and at a time convenient for you. You will have the opportunity to practice your technique on a daily basis and with this develop endurance, speed, and coordination, as well as strengthen your muscles without leaving your home or using machines.
  • Perfection. Getting a good water-filled punching bag will allow you to improve your punch and, above all, increase your reflexes, which is a fundamental aspect of this sport as it allows you to anticipate your opponent’s movements and thus improve your performance. Success in boxing goes hand in hand with constant practice. Therefore, having a punching bag at home helps you exercise frequently, even if it’s only a few minutes a day.
  • Work almost all muscles. Training with a water-filled punching bag puts almost every muscle in the body to work. You will have tighter and stronger arms and legs given the continuous and fast movements that need to be performed. It develops strength in the muscles where all fibers are activated, stopping the blow to the pouch, generating strength and muscle tone. In addition, constant practice also improves flexibility.
  • To improve the cardiovascular system. If you have a punching bag, you will not only strengthen and improve your technique, but you will also do full aerobic exercise throughout your workout. You don’t have to go to the gym, you can burn fat at home and improve cardiovascular function by increasing blood circulation.

How to Hang a Punching Bag?

If you want to start your workout and don’t know how to hang a punching bag, don’t worry. I present a series of simple steps that you can follow to place it correctly.

  • The first step is to choose where you are going to hang the punching bag, on the ceiling, or on the wall.
  • Remove the materials from the box and check the contents of the manual.
  • You should look for a solid section of concrete such as a beam, do not place it in weak places such as a suspended ceiling, brick.
  • If you already have the ideal area, take out the bracket and place it on the ceiling, mark the holes with a pencil or marker.
  • Use a drill to drill the first hole and loosely install the bracket with the screw, this will allow you to mark the other three holes. Drill the remaining holes and tighten all screws.

Done! Hang the bag on special fasteners.

If you want to hang your punching bag on the wall, follow these steps:

Choose the location and height at which you will install the support. Attach the bracket to the wall and mark the holes. Drill each hole. Adjust the brackets and secure them with screws.


I’m glad you read my entire article on the best water-filled punching bags. As you can see, there are more advantages to such a filler than disadvantages, so you can safely purchase an aqua punching bag for your workouts. In my opinion, the best choice is the Everlast P00000657 Hydrostrike Water Bag, which is easy to hang from the ceiling. This is a compact, lightweight punching bag that allows you to practice punches and kicks.

Nikolai Sergeyev
Nikolai Sergeyev
Expert in athletics, boxing, powerlifting
Nikolai Sergeyev is a weightlifter, powerlifter. Master of Sports International Class, world champion and record holder in powerlifting among juniors and youth in the weight category of up to 90 kg and up to 100 kg.

European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
  • World and European Powerlifting and Bench Press Absolute Champion
  • More than 50 world records
  • Master of Sports of International Class

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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page.
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Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.

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