A boxer’s agility and mobility are highly dependent on the flexibility of his body and the mobility of his joints. This is due to the fact that movements should maintain their amplitude without interfering with the manifestation of other qualities – speed, strength, agility, and at the same time not injure the athlete. For an effective stretching workout, you need leg stretching.
Contents
- 1 Our Top List 12 Best Leg Stretches for Tight Muscles – Editor’s Choice
- 1.1 1# tchrules Leg Stretcher – Amazon’s Choice
- 1.2 2# FC FUNCHEER Leg Strecher for Stretching
- 1.3 3# FIGROL Leg Stretcher Split Stretching Machine – Amazon’s Choice
- 1.4 4# EverStretch Leg Stretcher
- 1.5 5# Flymall Yoga Fitness Stretching Strap
- 1.6 6# Ruby Leg Stretcher Strap
- 1.7 7# Vive Stretch Strap – Amazon’s Choice
- 1.8 8# CTRL Sports Stretching Strap
- 1.9 9# OPTP The Original Stretch Out Strap
- 1.10 10# OTEKSPORT Stretching Machine – Amazon’s Choice
- 1.11 11# OPTP Foot and Leg Stretcher for Plantar Fasciitis
- 1.12 12# Xroam Adjustable Leg Stretcher
- 2 Why Does a Boxer Need Flexible Muscles?
Our Top List 12 Best Leg Stretches for Tight Muscles – Editor’s Choice
Flexibility exercises should be a significant part of the training plan in the boxer’s preparation. For these purposes, various movements are suitable that contribute to stretching muscles, ligaments, and building amplitude. So that in the end a margin of flexibility is created without losing efficiency. I advise you to use leg stretching. Here you will find the best models on the market.
1# tchrules Leg Stretcher – Amazon’s Choice
The tchrules strap will allow you to perform the most difficult poses, bringing it to the required depth without risking stretching. When performing a stretching exercise, it will help you to comfortably and correctly fix your arms or legs in the desired position for a given period. After exercising regularly for two weeks with this exercise equipment, you will see tangible progress. It is a lightweight strap that only weighs 150g. It is made of cotton and is pleasant to the touch. It is an easy-to-use accessory. You just need to put the door ancho on the doorframe. This Leg Stretcher will not slip on the door or scratch it.
2# FC FUNCHEER Leg Strecher for Stretching
The durable, easy-to-use 30-inch cotton strap is equipped with a branded steel buckle, which is also a length adjuster. This wonderful accessory will definitely be appreciated by boxers who can use it to perform the most difficult stretching exercises without the slightest risk. Moreover, the strap provides the opportunity to plunge into the desired position with full dedication! Woven cotton fabric does not stretch, does not tear, and perfectly withstands any lateral and longitudinal loads. The product is designed for repeated use without the slightest loss of functionality and attractiveness! It comes with a Double Aluminum Barre which is easy to install and carry. Thanks to the stable bottom legs, you can train safely and comfortably.
3# FIGROL Leg Stretcher Split Stretching Machine – Amazon’s Choice
This is a modern leg split stretching machine that takes your stretching workout to the next level. It is made of steel material that ensures reliable use. It is a non-slip design that also features an EVA foam handle for your safety. This equipment can be adjusted to different lengths. It is the perfect accessory to help keep your body flexible.
4# EverStretch Leg Stretcher
It is a soft, dense, and high-quality belt designed to maintain the correct body position during stretching exercises. Helps to fix arms and legs in the desired position. Promotes workout efficiency and is great for beginners. This leg stretcher is made of cotton and weighs 150g. This accessory will not damage your door, nor will it slip and stay still.
5# Flymall Yoga Fitness Stretching Strap
The yoga strap will help you perform exercises with insufficient stretching of muscles and ligaments, and will also be an assistant in yoga positions. An essential accessory for challenging exercises that require maximum flexibility and dexterity. The belt is only needed for compliance and getting used to the correct technique. As you develop flexibility and stretching, you can easily do the classic stretching exercises correctly without any adaptations. It is a soft-touch belt that is of high quality and durability. It does not tear and will serve you for a long time. You can adjust this to suit your needs.
6# Ruby Leg Stretcher Strap
This leg stretcher strap is essential for both beginners and intermediate to improve body flexibility. The strap will serve you for stretching and for support in difficult poses. The belt is conveniently tightened with a metal buckle. This belt is soft and durable! It is made from the finest stretching materials that will allow you to do any exercise.
7# Vive Stretch Strap – Amazon’s Choice
This leg stretcher is ideal for an effective warm-up and pre-workout stretching, as well as for flexibility in yoga and fitness. Allows you to achieve a greater range of motion and flexibility in any part of the body (core, arms, legs, shoulders, back, etc.). The strap loops allow deep, gradual, and safe stretches of major muscle groups without assistance.
8# CTRL Sports Stretching Strap
This non-elastic strap is made from quality nylon for durability and features comfortable neoprene handles for a comfortable grip. Thanks to the numbered loops, you can control the position of your arms and legs. A convenient carry bag lets you take the strap wherever you go.
9# OPTP The Original Stretch Out Strap
This simple braided strap is made of nylon and has 10 comfortable grip loops for any exercise. It is ideal for stretching after workouts, for warm-ups, as well as yoga and Pilates. With this strap, you can stretch any muscle group without assistance and improve your flexibility, reduce the risk of injury, and speed up muscle recovery after hard workouts.
10# OTEKSPORT Stretching Machine – Amazon’s Choice
This leg stretcher is made of stainless steel and has thick foam at the ends to prevent slipping and damaging your feet. An adjustable 6-hole design allows you to customize the length to suit you. This equipment is suitable for adults, children, and the elderly for general leg stretching, as well as for those involved in combat sports.
11# OPTP Foot and Leg Stretcher for Plantar Fasciitis
This leg stretcher is ideal for stretching the foot, calf, thigh, and heel for people with poor flexibility. You can also use it to treat various leg injuries. This sports equipment will suit everyone, thanks to the convenient full-length grip loops. The patented design wraps your foot comfortably, saving you unwanted injuries.
12# Xroam Adjustable Leg Stretcher
If you want to improve your flexibility and stretching, then this leg stretcher will help you with this task. It is made from a soft and durable fabric and provides a comfortable grip during exercise. This sports equipment is equipped with a door anchor, so you can clip it to the door and do any kind of leg, arm, or back stretch exercise.
Why Does a Boxer Need Flexible Muscles?
An integrated approach to training is the key to a stable result. In addition to strength, speed, and endurance, the flexibility of the body plays an important role. Good stretching allows the body to use its full range of possibilities: it increases the boxer’s maneuverability and increases the range of motion. Stretching exercises are often neglected by inexperienced athletes and in vain!
Firstly, the risk of injuries and sprains is reduced: the elasticity of muscles, tendons, and ligaments improves, which is important for almost any sport.
Secondly, stretching helps to expand the range of possibilities of the body: to increase the efficiency and distance of the blow, improve body control and reduce the energy consumption for sharp lunges, jabs, dips, etc.
Thirdly, stretching after intense exercise relaxes and provides an intense flow of blood to the muscles. Cooling down improves the growth of physical indicators and relieves pain during excessive strength load
The set of exercises must be designed so that all parts of the body are worked out. When starting to train flexibility, you must remember the safety rules:
- Warm-up well before stretching. This will provide blood flow to the muscles and prevent them from strains and tears.
- Stretching exercises are not the same as strength exercises. Excessive zeal is fraught with a serious injury. You can’t exercise through pain.
- It is not the amplitude of movement that is of paramount importance, but the regularity of the exercises. You cannot reach through the pain. But you need to train at least every other day.
Why Do You Need Best Stretches for Your Legs?
Typically, such sports equipment is used for yoga practice. This is a useful thing if you have flexibility issues. However, any athlete, including a boxer, can use leg stretching to develop all the muscles of his body. This kind of sports equipment helps you do the exercises correctly even without the necessary stretching.
Leg stretches are a kind of extender for your arms and legs. After all, usually, the problem is that we cannot reach the right places with our hands or feet to perform an asana, and the belt can just help. Their task is to help beginners perform asanas better and safer. Usually, it is difficult to perform the pose at first, and it is not recommended to exert excessive force. However, with the help of belts, you can perform a better movement.
The belt is indispensable if there is a lack of stretching, it allows you to achieve progress gradually, without muscle injuries. Let’s say you don’t have enough stretch to reach your creased feet or lock your arms behind your back, grip exercises. The belt compensates for the lack of muscle flexibility.
The strap allows for correct angulation during exercise. Teachers know what curved postures their students are adopting, because the body is not used to such adventures, and the muscles are still weak. It is for these purposes that beginners should have a belt!
The strap helps to stretch the spine and open up the shoulders, chest, hips. Practices vary, they include exercises where your spine/chest is pulled with a belt. You can do this yourself or with the support of others. Have you ever wondered that the belt evenly distributes the force applied to the body during tension?
Body support – a reference to the previous point, but with an eye for muscle support. There are exercises that require muscle strength, but what to do when the body is still weak? Do your arms or legs go to the sides? The belt will save the situation and back you up.
Insurance in balance exercises. Oh yes, you are already a connoisseur and are aiming to work with your own weight balance. Does it seem dangerous to start without a safety net? The belt will help out even here! You catch the balance by gradually pulling the body into the desired position with the help of the strap, and when you feel completely confident, you perform it without the strap.
Leg Stretches for Tight Muscles
They are usually made of cotton or nylon. There may be a buckle with a regulator at the end. There are also belts with loops along the entire length – very comfortable, by the way. Of course, this whole thing is not for everybody, but the advantage of such multi-loop straps is that they are easy to use, changing the position of the arms and legs along the way, using different loops.
Belts come in different lengths. Here you need to choose according to your parameters. In general, the rule is simple: the longer, the better. You can cover more, and you can always adjust the length with a buckle. Of course, if the belt is too long for you, it can be uncomfortable, so choose wisely.
Another thing to consider is the texture of the belt. The fact is that the belt will clearly be in contact with the skin. The belt may rub against the skin during exercise, so irritation may occur if the surface is too rough. I personally prefer belts made from natural materials. You can do as you see fit. The main thing is that the strap is comfortable and strong.
Conclusion
Stretching is a must for a boxer to speed up the post-workout muscle recovery process. Stretching improves the elasticity of muscles, tendons, and ligaments, which in turn reduces the risk of injury, moreover, thanks to stretching, we become more mobile, and the range of motion in the joints increases. Choose tchrules Leg Stretcher. It is made from cotton and is lightweight. It is safe to use and will not scratch the door.
European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
- World and European Powerlifting and Bench Press Absolute Champion
- More than 50 world records
- Master of Sports of International Class
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About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page. Official website / Wikipedia.
Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.
