Best Muay Thai Heavy Bag 2022

  • Post last modified:June 21, 2022
  • Post category:Muay Thai
  • Post comments:0 Comments
  • Reading time:20 mins read
Sportegan's Editors independently research, test, and rate the best products. We may earn a commission through products purchased using links on this page.

Muay Thai Heavy Bag

Any training in martial arts, including Muay Thai classes, includes work on heavy punching bags. This is an integral part of the training process, like sparring, shadow boxing, pad work, and more. While working on a boxing bag, a large number of all kinds of punches are practiced, the specificity of which depends on the type of boxing bag on which the percussion technique is practiced.

Regardless of where training takes place at home or in the hall of Muay Thai, the punching bag takes a significant place in the development of boxing technique and strategy of the fighter, contributes to the development of speed-strength qualities of an athlete.

Here Our Compilation of 15 Best Heavy & Punching Bags For Muay Thai – Editor’s Choice

Muay Thai Heavy Bag 130 Lb to 150 Lb FilledBuy on Amazon
Buy on Amazon
PROLAST Wrecking Ball Heavy Punching Bag Boxing MMA Muay Thai Filled (Black and Yellow) Wrecking BagPROLASTBuy on Amazon
Buy on Amazon
FUXIN Wrecking Ball Heavy Punching Bag, Uppercut Training Boxing Bag for MMA Muay Thai Fitness TrainingFUXINBuy on Amazon
Contender Fight Sports 100 lb. Thai BagContender Fight SportsBuy on Amazon
Jayefo Trexter Heavy Punching Bag 6-5-4 FT 10 Year Warranty Muay Thai Heavy Bag Boxing MMA Fitness Workout Training Kick Boxing Punching Banana Bag (Gold, 5FT)JayefoBuy on Amazon
Muay Thai Heavy Bag (130 pounds) FilledOutslayerBuy on Amazon
Ring to Cage Muay Thai Banana Heavy Bag - Filled (Black)Ring to CageBuy on Amazon
Odoland 7-in-1 Punching Bag Heavy Bag UNFILLED Set with 6oz Punching Gloves and Hand Wrist Protective Sleeves for Kids Youth, 2FT MMA Muay Thai Boxing Heavy Punching Training BagOdolandBuy on Amazon
Meister 100lb Filled Heavy Bag for Boxing, MMA & Muay Thai - 60" Professional Kicking & Punching Bag - BlackMeisterBuy on Amazon
Combat Sports 60 lb. Tear Drop BagCombat SportsBuy on Amazon
Aoneky Muay Thai Unfilled Heavy Bag - 6ft Punching Bag - Leather Boxing BagAonekyBuy on Amazon
PROLAST Heavy Bag 6FT Tall Muay Thai Punching Kicking Bag, Made in USA UNFILLEDPROLASTBuy on Amazon
Outslayer Muay Thai Heavy Punching Bag Black/Orange (130lbs)OutslayerBuy on Amazon

The variety of punching bags currently helps focus on different aspects of the boxer’s technique development. For example, some bags are designed for the development of speed and power of the blow, some are designed only for the work of arms or legs, some help to work out a specific type of blow in Muay Thai with the least expenditure of energy. Today we will try to understand the specifics of boxing bags and their role in the development and improvement of the Muay Thai fighter.

1# AthleticMMAGear Muay Thai Heavy Bag Filled

AthleticMMAGear Muay Thai Heavy Bag

View on Amazon

You can work out the formulation and power of the blow, improve the speed and lightning speed of the reaction, using this heavy punching bag, made with the use of advanced modern technologies. In the process of making the bag, a high-density and wear-resistant vinyl material were used.

The combined natural filler meets all safety standards, reduces unpleasant sensations upon contact with the bag, withstands crushing blows with legs and arms, without straying, ensuring the strength and durability of the projectile. The boxing bag is made in black and green and is decorated with the brand logo. Anyone who appreciates the high quality of the equipment, the comfort of training and the aesthetics of the hall design should buy this boxing bag.

  • For height 130 to 150 pounds

  • No chain needed

  • Too narrow

2# Fairtex HB13 Heavy Muay Thai

Fairtex HB13 Heavy Muay Thai

View on Amazon

The Fairtex HB13 punching bag is designed for Muay Thai. Well suited for practicing kicks and punches, knees. This model and shape of the Fairtex HB13 bag is mainly used when practicing blows to the upper body: to the body and head of the opponent. The hanging bag allows for head kicks and uppercut kicks.

Made in Thailand with high-quality control. It is made of high strength PU leather. The inside of the bag is reinforced with a durable nylon material over the entire surface, which increases the life of the outer layer of artificial leather. The upper straps are lined with genuine leather to reduce the risk of chafing and increase durability. Height 145 cm, top diameter 55 cm, bottom diameter 35 cm. After filling, it weighs approximately 55-60 kg.

  • The bottom of the bag is reinforced with power bands

  • High strength

  • It is not recommended to practice strikes in hard shoes and strike with the toe of the boot

3# PROLAST Wrecking Ball Heavy Bag

PROLAST Wrecking Ball Heavy Bag

View on Amazon

The punching bag is an excellent trainer for athletes. Improves self-defense and movement coordination skills. Develops strength, agility, reaction. Suitable for practicing punches (side, straight, uppercut) due to the shape of the ball. It is made from synthetic leather and canvas-backed. This heavy pear weighs approximately 65 pounds.

  • Easy to use

  • High quality and durable material, will last a long time

  • Not suitable for low kicks

4# Fairtex Teardrop Leather Muay Thai Punching Heavy Bag

Fairtex Muay Thai Punching Heavy Bag

View on Amazon

The punching bag is designed for practicing Muay thai knee striking techniques. It is also very convenient to practice low kick strikes on it. This is hand made in Thailand. The punching bag is made from premium leather with nylon lining and fabric straps.

  • Waterproof

  • Easy to hang

  • It comes unfilled

5# FUXIN Wrecking Ball Heavy Punching Bag

FUXIN Punching Heavy Bag

View on Amazon

The FUXIN punching bag is perfect for beginner athletes to develop punching speed. It is made of high-quality artificial leather, all the lines are additionally reinforced, which guarantees durability and wear resistance. The punching bag is superbly balanced, resulting in a perfect rebound when hitting for increased sports performance.

  • High performance

  • Suitable for men, women, and teenagers

  • Expensive enough

6# Contender Fight Sports Thai Bag – Amazon’s Choice

Contender Fight Sports Thai Bag

View on Amazon

If you are looking for full-length inventory, then this is what you need. This bag comes in 13 “x 72” size and is filled up to 100 pounds. It is the ideal equipment for practicing punches and kicks. Thanks to the vinyl construction, the equipment will serve you for years.

  • Nylon webbing for hanging

  • It takes any blows

  • May cause skin irritation

7# Jayefo Trexter Heavy Punching Bag

Jayefo Trexter Heavy Punching Bag

View on Amazon

This shell is available 6 feet high and 35 cm wide. You can be sure of the quality of the accessory as it is hand-sewn. All seams are durable and can withstand any conditions of use. This bag is hung with strong straps.

  • Durable leather G-Hide construction

  • Great price

  • Difficult to fill

8# Outslayer Muay Thai Heavy Bag

Outslayer Muay Thai Heavy Bag

View on Amazon

The boxing bag is made of high-quality leather. The bag is additionally reinforced at the chain attachment points for increased strength. This bag has long established itself as reliable and high-quality equipment for training, the bag can be found in many boxing gyms around the world. The kit includes chains with a swivel carabiner and a spring for extra stability.

  • Long use

  • Reliable fastening

  • One color available

9# Ring to Cage Muay Thai Banana Heavy Bag

Ring to Cage Muay Thai Heavy Bag

View on Amazon

This is a high-quality product that will serve you for over 10 years. It is made of polyester coated vinyl material. The top closes not with a zipper, but with a lacing, which provides even greater reliability. This is one of the most durable boxing bags available.

  • Vinyl is stronger than real leather

  • D-rings made of high quality welded steel

  • Little swing

10# Odoland Punching Bag Heavy Bag

Odoland Punching Heavy Bag

View on Amazon

If your child likes Muay Thai, then it’s time to get this set for him. This includes a punching bag, gloves, pannel steel chain, connecting carabiner, punching bag hanger, 1 pair hand protectors, and 1 pair wrist protectors. Because the punching bag is 2 feet high, it is perfect for your child. It is made of PU leather and canvas. It will not hurt the arms and legs of the child as this shell has shock-absorbing foam padding.

  • Affordable price

  • Universal use

  • Poor quality seams

11# Meister Filled Heavy Bag for Muay Thai

Meister Filled Heavy Bag

View on Amazon

A stuffing bag will help develop technique and work out serial strikes and will allow you to develop speed. The vinyl construction of the punching bag has the highest strength characteristics, is resistant to deformation and impacts, the model is equipped with a D-ring mount + suspension straps.

  • Solid construction

  • This comes with a reusable outer case

  • The straps are of poor quality

12# Combat Sports Tear Drop Bag

Combat Sports Tear Drop Bag

View on Amazon

Combat Sports punching bags are designed for experienced fighters, professional athletes, as well as those who value quality and reliability. The non-slip leather of the projectile can withstand thousands of hard workouts, and the padding ensures its minimum compaction and medium rigidity. The quality of the projectile allows you to practice all types of punches and kicks. Serves to develop the strength and rigidity of the blow. In addition to direct and side impacts, it allows you to practice blows directed from below and to the head of the enemy.

  • Lower center of gravity than other models

  • High-quality leather

  • Too hard

13# Aoneky Muay Thai Unfilled Heavy Bag

Aoneky Muay Thai Heavy Bag

View on Amazon

If you are looking for a durable and reliable product, then I am glad to tell you about this heavy punching bag. It is made of PU leather with three-layer construction. It is convenient to use and can also be folded for easy storage or transport. The bag comes 8 feet high with straps.

  • The excellent thick layer of padding

  • Easy to assemble

  • Unreliable straps

14# PROLAST Heavy Bag Muay Thai

PROLAST Heavy Bag Muay Thai

View on Amazon

A classic Thai “banana” bag is suitable for kicking and punching at all levels. 6FT in height provides full contact and effective training for the whole body. The bag is made of thickened genuine leather. A steel hoop and a backup inner bag keep the projectile from deformation and stretching.

  • Very sturdy

  • Reliable fastening

  • It takes a lot of time to fill this

15# Outslayer Muay Thai Heavy Punching Bag

Outslayer Muay Thai Heavy Punching Bag

View on Amazon

The classic bag for MMA and Muay Thai. The length and weight allow you to work with arms and legs at all levels. The bag is made of high-quality artificial leather, which allows it to keep its shape for a long time. Thanks to modern filling technology, training on this bag will be comfortable and safe for the practitioner. This punching bag is suspended from a heavy chain that is equipped with a pivot mechanism and a spring.

  • D-ring at the bottom for fixing

  • High resistance to any damage

  • High price

Traditional Heavy Muay Thai Bag

A traditional heavy Muay Thai bag is great for punching and kicking but still allows you to find the perfect flow and rhythm. This bag is perfect for both beginners and advanced Muay Thai practitioners. This is the best type of heavy bag for Muay Thai and MMA training because it allows you to attack the entire body of the bag.

Traditional Muay Thai bags are usually between 1.5 and 2 meters long and usually weigh between 30 and 70 kg. Heavier models are more useful for experienced fighters because they enhance your kicks and punches. Lighter models naturally swing more, which helps beginners move better. I think the traditional bag is the best Muay Thai heavyweight bag available for a full workout.


  • Great for strength training
  • It lets you work on movement
  • Length allows you to work on low kicks


  • Not suitable for uppercuts

The main tasks of working on Muay Thai heavy bag:

  • Development of the speed of punches and kicks
  • Work on reaction speed
  • Development of quick strikes
  • Work on displacements
  • Coordination of work with arms and legs
  • Cardio load
  • Work on the accuracy of kicks and punches
  • Working with distance by intervals
  • Building combinations, ligaments
  • Strengthening the bone and muscle apparatus

Factors to Consider When Choosing a Muay Thai Heavy Bag

The most important factor in choosing a Muay Thai punching bag is undoubtedly choosing the perfect type of training bag that suits your style and training needs. However, there are additional factors to consider when choosing the bag for your home or gym. You should always try to buy the best bag within your budget, however, I know some options are simpler than others and shouldn’t be taken lightly.

Brand. Always look at the brand before buying anything, including boxing gloves, shin guards, training bags, etc. The brand you invest in is much more than just a label, it is a reputation for a company that has good products and excellent customer service. All of the brands that I include on our list are honored to be great companies in the industry for many years.

Material. The material your training bag is made of is important because you need to know if your expensive equipment is made of materials that are equally expensive and will last you long. Believe it or not, leather isn’t always the best material, depending on the type of bag.

Filler. The type of padding used in your training bag is more important than you think. The padding material is responsible for the effect of your comfort and the reaction to the way you hit it. Depending on what the punching bag is filled with, you can completely change how the bag reacts to different impacts. The padding material also has a big impact on the weight of your training bag.

Of course, heavier bags will naturally have less movement and hesitation, while lighter bags will have much more movement. The ideal weight for most heavy bags is over 100 pounds, depending on whether you are a beginner or a seasoned striker. 45 kilograms provide excellent resistance without completely compromising movement.

While a wide variety of padding materials can be used (including water, sand, foam, and gel), it really depends on the type of heavy bag you are using.


The training with a punching bag is an integral part of the success in Muay Thai. The punching bag helps to hone the technical skills of a fighter: punching power, accuracy, endurance, perfectly develops imagination and improvisation. If you still can’t decide on the Muay Thai heavy bag, I advise you to choose the AthleticMMAGear Muay Thai Heavy Bag.

Nikolai Sergeyev
Nikolai Sergeyev
Expert in athletics, boxing, powerlifting
Nikolai Sergeyev is a weightlifter, powerlifter. Master of Sports International Class, world champion and record holder in powerlifting among juniors and youth in the weight category of up to 90 kg and up to 100 kg.

European and world record holder in different versions: UPO (EPA, IPA), WPC, GPF, UDFPF (WDFPF), WPA and others.
  • World and European Powerlifting and Bench Press Absolute Champion
  • More than 50 world records
  • Master of Sports of International Class

Affiliate Disclosure: sometimes gets paid for listings, through sponsors or affiliate programs like Amazon, Ebay, Everlast, Cleto Reyes, RingSide, Winning, Title, Twins Special, Hayabusa, Fairtex, Top King, Venum, RevGear, RDX, Century, Tapout, Crossrope, and others. Clicking a link helps keep free, at no extra cost to you!

About the author: Each article on our website is checked and edited by a professional and expert in the field of sports (boxing, athletics and weightlifting). Nikolai Sergeev is a multiple world champion and record holder: during his sports career Nikolai set more than 50 world records among youth, juniors, adults, in different weight categories and in different versions (NPA, IPA, WPC, GPF, WUAP, WPA, IPO, RPS, etc.). The author has more than 30 victories and more than 30 gold medals received at competitions of the international level, the European and World championships. Read more at «About» page.
Official website / Wikipedia.

Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments