To keep yourself in shape, training alone is not enough. It is also important to control your weight and several other parameters (for example, the percentage of fat and water, muscle mass in the body). The body fat scale does this job. Here Our Top List 11 Best Body Composition Analyzer for Losing Weight – Editor’s Choice Smart scales can…
The history of modern boxing has a huge number of examples when boxers with remarkable physical and intellectual abilities could not reach the heights of sportsmanship for one simple reason - they were not psychologically ready for boxing. Their will was not enough to enter the boxing elite. Some were ruined by laziness, which did not allow them to train…
The heavy punching bag is one of the largest used by athletes. Some manufacturers provide a full-height punching bag, which will allow you to work out punches not only with your hands but also with your legs in the lower position. This projectile can be considered professional, the weight is often up to 120 kg, so the product is suitable…
People who care about their own health and dream of always staying in great shape choose CrossFit. The higher the skill level of the athlete, the more comfortable and high quality the shoes should be. Special Crossfit shoes significantly increase the effectiveness of training, protect against injury. The products provide convenience and comfort, stability on the legs, and prevent the…
Rowing is an effective and popular Crossfit exercise. The rowing machine is used to imitate the work of a rower in a boat, but only in a gym. In this case, the body has a rather high cardiovascular load. Today I will tell you about what muscles are involved in rowing, about the harm and benefits of rowing, and I…
Whatever sport you do, when going to work out, take a gym bag with you. It is roomy, comfortable, and is a must-have for an athlete. When buying it, remember that not every sports bag for training will meet your needs in terms of quality and appearance. In order for the accessory to serve as long as possible, to be…
Thinking about maintaining health and improving physical fitness, a person asks questions: How to train functionally: pump the whole body and develop endurance, coordination, etc? How can you not spend too much time on training and do with a minimum of equipment? Pay attention to the kettlebells. It's an inexpensive and compact projectile that can both point-load muscles and the…
Some boxers, some most women, and many guys have small hands and narrow wrists. They also have their own gloves that fit them and allow them to fully fight with another boxer. Small hands are not a reason to completely ruin your mood. There are also certain advantages: you can quickly throw out your hands to strike, defend, and dodge…
Pickleball is a sport that combines elements of badminton, tennis, and table tennis. Two or four players play with rackets made of wood or composite materials through a net with a perforated polymer ball similar to a Wiffle ball. Pickleball emerged in the mid-1960s as a backyard game for children. In some countries, pickleball is recognized as the fastest-growing sport.…
It's hard to find a strength training machine as controversial as an inversion table. A lot of controversy arises around him whether he is doing harm or will give exclusively benefit. In this article, I will tell you how to choose the right inversion table for home use and how to practice it in order to receive exceptional benefits. Here…
Are you going to a hot country or doing sports? Then you are in the right place. There are cooling towels that cool when soaked in water. Once wet and dry, they drop in temperature for several hours and are ideal to help you withstand high temperatures. These cooling towels are also used by athletes because, in addition to cooling,…
A training fight, in other words, sparring, is an integral part of any boxer. The absence of a task, the maximum proximity to a real battle, its main difference from working in pairs. Unlike training, strikes in sparring are allowed with full force. A practice fight partner is called a sparring partner. Sparring is the most important stage in fighter…
The weighted vest is a versatile accessory for your full-body workout. It can be used to strengthen small muscle groups, work out the forearms, to increase grip strength, and to strengthen ligaments and work out large muscle groups such as the back and legs. Whether you're in the fitness room or just need some extra workout on the street or…
Weightlifting shoes are for powerlifting, weightlifting, bodybuilding, CrossFit. In functional training, not only sports equipment plays an important role, but also many other details. First of all, sports equipment should be attributed to them. Choosing the right shoes for training and performances is the key to technically correct and effective exercise. Here Our Top List 13 Best Weightlifting Shoes Money…
Compression pants have gained widespread popularity in the sports environment, although they were originally developed for military purposes. Legs are the main working tool of an athlete. The leg muscles are important not only to strengthen and improve but also to protect them from injury and damage. This is often not so easy to do without resorting to specialized accessories…
Resistance bands are sports equipment made of durable rubber or latex for elasticity and muscle strength, physical rehabilitation, and stretching exercises. With the resistance bands, you can work to strengthen your muscles without using heavyweights. Our Top List 20 Resistance Bands to Use for Your Whole Body Workouts – Editor’s Choice I offer you a large selection of resistance bands. …
The 15 Best Boxing Gloves for Wrist Support – Editor’s Choice 1# Everlast Pro Style Training Gloves 2# Venum Elite Boxing Gloves 3# Hayabusa S4 Boxing Gloves 4# Hawk Padded Inner Gloves Training Gel Elastic Hand Wraps for Boxing Gloves Wrist Wrap Protector Handwraps 5# Pro Impact Boxing Gloves - Durable Knuckle Protection w/Wrist Support 6# ihuan Ventilated Weight Lifting…
If you want to make your home workouts more effective, then the weight bench is a must. The multifunctional weight bench can easily replace the gym. At the same time, effectiveness and benefits do not fall. If you have long dreamed of having a fit and athletic body, choose this simulator. It does not take up much space, but it…
Do you want to build muscle, but can't go to the gym? Working out at home, with regular training, you will achieve no fewer results. All you need is adjustable dumbbells. Our Top List 15 Best Adjustable Dumbbell Sets for Home Gym Workouts – Editor’s Choice Here's a detailed tutorial on how to choose Adjustable Dumbbells for your home workout.…
Here Our Top List 14 Best Punching Bags with Stand – Editor’s Choice Boxing is a sport that more and more people choose. Moreover, these are not only men but also young girls. Thanks to boxing, different muscle groups are worked out, as well as the concentration of attention and speed of reactions improve. Sports equipment in boxing is varied,…