Any training in martial arts, including Muay Thai classes, includes work on heavy punching bags. This is an integral part of the training process, like sparring, shadow boxing, pad work, and more. While working on a boxing bag, a large number of all kinds of punches are practiced, the specificity of which depends on the type of boxing bag on…
Do you practice Muay Thai? During training, do you use a mouthguard to protect your jaw and teeth? If not, then it is time to consider investing in such equipment. At first glance, a mouth guard may seem like an insignificant part of your training arsenal. The first impression of use may be that you find it uncomfortable. It can…
The best headgear for Muay Thai is a must-have for amateur competition and sparring. It protects from minor and not very injuries, due to the fact that it covers most of the head. With such a headgear, the impact force is extinguished several times, which is certainly safer for you. Anyone who has taken a blow to the head at…
One of the most important accessories for a successful Muay Thai training is shin guards. These are special protection on the legs, which are considered strictly mandatory everywhere: without them, a fighter will not be allowed even to the very first training session, because it is the shin guards that create reliable protection. It is also impossible to fight without…
Groin protection is an essential part of protective equipment in Muay Thai training. In any fight, there is a chance of missing a blow to the groin. And for every man, this is the most unpleasant effect. Therefore, every athlete should have a muay thai groin guard and not neglect this protective equipment in training and competition. Here Our Compilation…
Before starting to engage in any kind of contact martial arts, you need to take care of the selection of suitable equipment. In Muay Thai, shorts are considered one of the most important pieces of equipment. They should be comfortable because the fighter has to kick regularly. How to choose the right Muay Thai shorts and how are they different…
Do you see a future boxer in your kid? It is very important for parents to understand that it is necessary to instill a love of sports in children from a very early age. While your baby is still very young, you can start doing this with baby accessories such as baby mittens boxing gloves. This article will help you…
In this guide, I explain how to choose the best heavy bag for home. Among home sports, boxing is one of the best physical exercises, and also probably the most interesting. Buying a punching bag means the opportunity to play sports that are good for our body, as it can improve the cardiovascular system, strengthen muscle structure, improve posture, and…
Sooner or later, boxers are faced with a choice of which boxing gloves to buy. Heavy gloves are used at a high level of training when the hand is already hardened for heavy loads when working on heavy boxing bags. Let's find out more about this type of boxing equipment together. Here Our Compilation of 9 Best 20 oz Boxing…
Boxing gloves are one of the main attributes of equipment for boxing, kickboxing, Muay Thai, and are also used during training in fitness, MMA, hand-to-hand fighting, and other types of martial arts. Gloves provide protection for the hands (fist, hand) of the hitting athlete and minimize serious injury to his opponent. This article focuses on the most expensive pair of…
Is your child boxing? Then you were exactly wondering how to choose toddler punching bags. Thanks to having a punching bag at home, your child will be able to hone punches not only in the gym but also at home, thereby improving their skills. Children who go in for boxing and other martial arts are more resilient and have good…
A boxer's agility and mobility are highly dependent on the flexibility of his body and the mobility of his joints. This is due to the fact that movements should maintain their amplitude without interfering with the manifestation of other qualities - speed, strength, agility, and at the same time not injure the athlete. For an effective stretching workout, you need…
Many people monitor their health and try to eat right. To do this, they take with them healthy food, which they cooked at home on their own. They put it in meal prep containers. However, it is important to know that not all of them are easy to use and safe for health. Here Our Top List 12 Best Meal…
To keep yourself in shape, training alone is not enough. It is also important to control your weight and several other parameters (for example, the percentage of fat and water, muscle mass in the body). The body fat scale does this job. Here Our Top List 11 Best Body Composition Analyzer for Losing Weight – Editor’s Choice Smart scales can…
The history of modern boxing has a huge number of examples when boxers with remarkable physical and intellectual abilities could not reach the heights of sportsmanship for one simple reason - they were not psychologically ready for boxing. Their will was not enough to enter the boxing elite. Some were ruined by laziness, which did not allow them to train…
The heavy punching bag is one of the largest used by athletes. Some manufacturers provide a full-height punching bag, which will allow you to work out punches not only with your hands but also with your legs in the lower position. This projectile can be considered professional, the weight is often up to 120 kg, so the product is suitable…
People who care about their own health and dream of always staying in great shape choose CrossFit. The higher the skill level of the athlete, the more comfortable and high quality the shoes should be. Special Crossfit shoes significantly increase the effectiveness of training, protect against injury. The products provide convenience and comfort, stability on the legs, and prevent the…
Rowing is an effective and popular Crossfit exercise. The rowing machine is used to imitate the work of a rower in a boat, but only in a gym. In this case, the body has a rather high cardiovascular load. Today I will tell you about what muscles are involved in rowing, about the harm and benefits of rowing, and I…
Whatever sport you do, when going to work out, take a gym bag with you. It is roomy, comfortable, and is a must-have for an athlete. When buying it, remember that not every sports bag for training will meet your needs in terms of quality and appearance. In order for the accessory to serve as long as possible, to be…
Thinking about maintaining health and improving physical fitness, a person asks questions: How to train functionally: pump the whole body and develop endurance, coordination, etc? How can you not spend too much time on training and do with a minimum of equipment? Pay attention to the kettlebells. It's an inexpensive and compact projectile that can both point-load muscles and the…